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Looking for consistency
My workout philosophy has always been that if I'm not really working out intensely, then what's the point? But after a couple of years of knee problems, once my knee started feeling better, I decided to aim first for consistency and then let the intensity follow.
I started SparkPeople in April 2007, wanting to lose about 20 pounds. I lost about 12 before the knee problems started in earnest, and in the subsequent 2+ years gained 27 pounds, primarily from the inability to workout ...
My workout philosophy has always been that if I'm not really working out intensely, then what's the point? But after a couple of years of knee problems, once my knee started feeling better, I decided to aim first for consistency and then let the intensity follow.
I started SparkPeople in April 2007, wanting to lose about 20 pounds. I lost about 12 before the knee problems started in earnest, and in the subsequent 2+ years gained 27 pounds, primarily from the inability to workout with any real level of consistency because of pain and fear of more pain. I'm now almost back to where I started in April 2007, and I want to continue being consistent with my workouts and consistent with my eating.
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My Ticker:
| current weight: 129.0 |
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Member Since: 4/16/2007
SparkPoints: 60,235
Fitness Minutes: 113,107
My Goals:
Find new activities that I like that don't aggravate my knee
Figure out how to convince my body that it needs to lose weight and not keep gaining it
My Program:
Weight training -- doing Jillian Michaels's Making the Cut
Cardio -- Couch to 5K, elliptical trainer, bike riding
Healthy eating -- an emphasis on fresh produce and grass-fed meat from local farms
Personal Information:
Deborah from Boston
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