SASSY-NAK   28,500
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Bonnie's (Sassy-Nak's) Sparkpage

Hi, I am 52 and was diagnosed with Type 2 Diabetes in November, 2011. I have lost 60 lbs. to date and have been able to cut my metformin dosage in half. My blood sugar numbers are close to the normal range because I have been able to control the diabetes with a major change in diet and adding regular exercise back into my lifestyole.

In October of 2012 I read "The China Study" and because of what I learned from reading the book I changed my diet to vegetarian and while not quite ...
Hi, I am 52 and was diagnosed with Type 2 Diabetes in November, 2011. I have lost 60 lbs. to date and have been able to cut my metformin dosage in half. My blood sugar numbers are close to the normal range because I have been able to control the diabetes with a major change in diet and adding regular exercise back into my lifestyole.

In October of 2012 I read "The China Study" and because of what I learned from reading the book I changed my diet to vegetarian and while not quite vegan, I have limited my dairy intake significantly. I am so glad that I have made positive changes to better my health. I feel so much better.

I live in Ithaca, New York. I work full-time at Cornell University. I have been married for 21 years.

I have two daughters, one is a sophomore in college in Buffalo, Ny and the other is a senior in high school. I am trying to rediscover things I like doing now that my kids are older and I don't need to spend all my time taking care of them.

I love SparkPeople and it has helped me tremendously with my challenges.

11/24/12 was my GET QUIT day to stop smoking with Chantix. I am a non-smoker!
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Member Since: 9/16/2006

SparkPoints: 28,500

Fitness Minutes: 8,250

My Goals:
To manage my diabetes and blood sugar levels by losing weight and exercising.

My Program:
I have recently began to slowly limit animal protein in my diet. I also have to watch my carbs. Eating mostly whole foods and minimizing the processed/packaged products. I also am working on increasing my exercise program. Need a lot of work there.

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Member Comments:
JSTETSER
12/15/2013 1:29:25 PM

Hi Bonnie,
Thank you so much for visiting my Spark Blog today.
I added you as my new Spark Friend just now. Stay warm by the fire!
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SUEPERWOMAN
11/17/2013 6:33:58 PM

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WRITEAWAY
11/15/2013 8:31:59 AM

Have a great day today emoticon



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WRITEAWAY
11/11/2013 4:13:56 PM

Congrats on great FBS progress. emoticon



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NORASPAT
10/1/2013 10:56:54 PM

You come and go I never seem to catch up with you. Pat in Maine. Back to school I guess Pat emoticon emoticon emoticon



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