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 Pounds lost: 38.0 
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    Hi Bonnie,
    I still have only few ounces up and down but I am staying at 180
    Below that number my face is looking too thin. I like my full face.
    I still stay UNDER 100 AFTER 30 DAYS most of the time.
    I only limit Simple carbs, Complex carbs help the brain. The brain needs Carbs, that is what I read in Spark and many other places too. So I have a list of complex and simple carbs to stay right. I love protein and it keeps me full. I rarely want things sweets but I never did. Too poor for fruit or candy but overweight till after menopause. That was when I wanted to get my cholesterol down. It is still up and I stay here because I love the site. Hope you can find your lower numbers. Do you check your Glucometer once in a while. That reminds me I need to test my Clucometer and I have no test solution I will buy it today. Pat in Maine.

    I eat 10 almonds just before bed I stay with my tracker eat nothing after supper we eat around 7pm. It helps me for sure. emoticon
    306 days ago
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    An Easter Bonnet can tame even the wildest hare.

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    Throw your Easter Eggs into the bushes. If you have to hunt & gather them...they're paleo.
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    332 days ago
    emoticon FRom Pat in Maine. Take care. Pat
    376 days ago
    May you always have
    enough happiness to keep you sweet:
    enough trials to keep you strong:
    enough success to keep you eager:
    enough faith to give you courage:
    and enough determination to
    make each day a good day.

    417 days ago
    Hi BONNIE My numbers were all over the place after hand surgery. I am using the gazelle and I am hoping it hdelps.

    FBS 7:30 a.m. 93

    Getting down together this week. I hope mine stays under a hundred. Pat in Maine
    481 days ago

    Comment edited on: 10/30/2015 10:09:09 AM
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