My most loyal buddy, Leo
Shared Fitness Tracker
Joel 3:10 NKJV
Let the weak say, 'I am strong.'
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
To hike the length of the Pacific Crest Trail (virtually).
To lose a little weight, piddle in my garden, take some art classes, stay up late if I want, sleep in late if I want, and be healthy and happy.
2014 Fall 5% Challenge
I will endeavor to walk 10,000 steps a day.
I will track my food and exercise daily and my weight and measurements weekly.
Walk, walk, walk, walk and more walking.
Lots of smiles and laughs
Drink 8 glasses of water daily
66 years, retired
Lives in Rough and Ready, CA
I am determined to lose a minimum of 5% of my body weight on this 2014 Fall 5% Challenge.
I aim to simplify my life even more in order to enjoy each day as it comes.
I aim for more compassion towards others.
| Pounds lost: 17.0