SASSIFRASSTEA   12,361
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10,000-14,999 SparkPoints
 
 
Jake





Sammi





My most loyal buddy, Leo



I have 29 pics in my gallery





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WORKING ON FALL 5% CHALLENGE

Joel 3:10 NKJV
Let the weak say, 'I am strong.'

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
Joel 3:10 NKJV
Let the weak say, 'I am strong.'

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen




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 Pounds lost: 7.2 
 
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Profile

Member Since: 12/20/2008

SparkPoints: 12,361

Fitness Minutes: 12,697

My Goals:

To hike the length of the Pacific Crest Trail (virtually).

To lose a little weight, piddle in my garden, take some art classes, stay up late if I want, sleep in late if I want, and be healthy and happy.



My Program:
2014 Fall 5% Challenge
I will endeavor to walk 10,000 steps a day.

I will track my food and exercise daily and my weight and measurements weekly.

Walk, walk, walk, walk and more walking.

Lots of smiles and laughs

Prayer

limit junk

Drink 8 glasses of water daily

Personal Information:
Shirley
66 years, retired

Lives in Rough and Ready, CA

I am determined to lose a minimum of 5% of my body weight on this 2014 Fall 5% Challenge.

Other Information:
I aim to simplify my life even more in order to enjoy each day as it comes.

I aim for more compassion towards others.

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Hot Cocoa
From:
LADYVOLSFAN1954

Trick-or-Treat
From:
WALLAHALLA

Map
From:
MARCIAC10

Measuring Tape
From:
JERSEYGIRL24

Stability Ball
From:
TPETRIE

Gold Star
From:
WALLAHALLA




Member Comments:
WALLAHALLA
12/18/2014 9:51:44 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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WALLAHALLA
11/27/2014 1:26:18 PM

emoticon emoticon Holiday Blessings to you and yours! emoticon emoticon



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RAYLINSTEPHENS
11/16/2014 1:22:31 PM

Been missing you on our walks - I do hope you feel better soon - just so that you would be feeling better.

Hugs,
linda



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KATELJM
11/15/2014 10:13:53 AM

Thinking of you! Hope you are feeling better!



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WALLAHALLA
10/30/2014 2:42:45 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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