SASSIFRASSTEA   12,361
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WORKING ON FALL 5% CHALLENGE

Joel 3:10 NKJV
Let the weak say, 'I am strong.'

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen
Joel 3:10 NKJV
Let the weak say, 'I am strong.'

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen




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Member Since: 12/20/2008

SparkPoints: 12,361

Fitness Minutes: 12,697

My Goals:

To hike the length of the Pacific Crest Trail (virtually).

To lose a little weight, piddle in my garden, take some art classes, stay up late if I want, sleep in late if I want, and be healthy and happy.



My Program:
2014 Fall 5% Challenge
I will endeavor to walk 10,000 steps a day.

I will track my food and exercise daily and my weight and measurements weekly.

Walk, walk, walk, walk and more walking.

Lots of smiles and laughs

Prayer

limit junk

Drink 8 glasses of water daily

Personal Information:
Shirley
66 years, retired

Lives in Rough and Ready, CA

I am determined to lose a minimum of 5% of my body weight on this 2014 Fall 5% Challenge.

Other Information:
I aim to simplify my life even more in order to enjoy each day as it comes.

I aim for more compassion towards others.

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Easter Basket
From:
LADYVOLSFAN1954

Valentine
From:
LADYVOLSFAN1954

Bear Hug
From:
RAYLINSTEPHENS

Balloons
From:
LADYVOLSFAN1954

Holly
From:
WALLAHALLA

Christmas Tree
From:
LADYVOLSFAN1954




Member Comments:
WALLAHALLA
4/5/2015 7:43:11 PM

emoticon Happy Easter, my sweet friend! emoticon May you be blessed with a weekend full of peace and grace. emoticon May the temptations of the season run emoticon ~~~ when they see you coming. emoticon May you know success each day and call yourself blessed among women emoticon for you are a blessing to all who know you! emoticon



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WALLAHALLA
3/17/2015 10:30:57 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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WALLAHALLA
3/7/2015 10:33:06 PM

emoticon March on toward your goals with power and might! emoticon



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WALLAHALLA
2/13/2015 10:00:19 PM

May you have love emoticon that never ends, emoticon
lots of money, emoticon and lots of friends. emoticon
Health be yours, emoticon whatever you do, emoticon
and may God send many blessings to you! emoticon




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WALLAHALLA
1/1/2015 12:29:10 AM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dreams for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
emoticon emoticon emoticon emoticon



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