SASSIFRASSTEA   12,240
SparkPoints
10,000-14,999 SparkPoints
 
 
Jake





Sammi





My most loyal buddy, Leo



I have 29 pics in my gallery





Awards






 
IT'S NICE TO FEEL HAPPY AND CONTENT, REGARDLESS OF OUR CURRENT CHALLENGES


"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen


"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ~William Londen





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 8.0 
 
0
2.5
5
7.5
10


 
Interact with SASSIFRASSTEA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/20/2008

SparkPoints: 12,240

Fitness Minutes: 12,637

My Goals:

To hike the length of the Pacific Crest Trail (virtually).

To lose a little weight, piddle in my garden, take some art classes, stay up late if I want, sleep in late if I want, and be healthy and happy.



My Program:
2014 Summer 5% Challenge

I am totally committed to lose 5% of my weight over the next 8 weeks:

I will endeavor to walk 10,000 steps a day.

Will stay on the HAPPY HORMONES, SLIM BODY Diet for the next 8 weeks and check in with my teams daily.

I will track my food and exercise daily and my weight and measurements weekly.

Walk, walk, walk, walk and more walking.

Lots of smiles and laughs

Prayer

limit junk

Drink 8 glasses of water daily

Personal Information:
Shirley
66 years, retired

Lives in Rough and Ready, CA
I love my dogs, my garden, my chickens, sewing, reading, drawing, my family and our God; not necessarily in that order.

Other Information:
I aim to simplify my life even more in order to enjoy each day as it comes.

I aim for more compassion towards others.

Profile Image





 
 



High Five
From:
Eat to Defeat F...

Map
From:
Appalachian Tra...

Happy Face
From:
ENTHUSEDWALKER

Clapping
From:
2014 Summer Wal...

Heart
From:
TPETRIE

Clown
From:
ILOVEREDPOPPIES




Member Comments:
MARCIAC10
8/17/2014 8:29:16 PM

Thanks for the goodie! I'm ready for the Fall Challenge! I need that accountability to the team!



Report Inappropriate Comment
WALLAHALLA
8/15/2014 11:19:05 PM

A perfect summer day is when the sun is shining, emoticon the breeze is blowing, emoticon the birds are singing, emoticon and you are Sparking! emoticon Keep up your healthy habits! emoticon



Report Inappropriate Comment
KATELJM
8/10/2014 4:43:45 PM

You're doing great, you're on your way to 5%!



Report Inappropriate Comment
KATELJM
8/8/2014 11:00:25 AM

So great you're going to hit 5% this week!



Report Inappropriate Comment
MARYBETH4884
8/6/2014 7:17:05 PM

Hope you are feeling better today!! Your enthusiasm for the 5% challenge is motivating!!! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (177 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page