You have been "wowing" them for years now sis! You can do it, that is obvious! I am so proud of you and thank you so much for inviting me to this site. I am enjoying the whole experience. Well sort of, every time I try to do other things on here it says "ERROR....Your username/password is incorrect". I hope to be able to use it regularly soon haha. I love you and you ROCK!
When you start being really honest with your food journal, it kind of hits you like a 2x4. I was shocked at how much fat I was eating and how many calories. Now I give myself the weekends as "free range" time, but try to track M-F meticulously. Check out the Spark recipes for lots of healthier alternatives to our old favorites. Your family is lucky to have you encouraging them and pushing them along into a healthier lifestyle.
WELCOME TO THE SP FAMILY On this site you will find it full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey. High five for taking a step into making a healthy change for yourself. Good luck on your journey to a healthier lifestyle!
"Think of your body as your autobiography: How do you want yours to read? Start a new chapter today!" (Denise Austin) *~ Paula *~