SASKWINTERMAMA   7,425
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7,000-8,499 SparkPoints
 
 
Me in Mexico





Me and my hubby at my sisters wedding Mexico June 2008





me at a trade show July 2010. I'm the short one on the left at my heaviest 210.



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Making lifelong, lasting changes, one day at a time.

It is now November, a year after my second child, and I haven't lost any weight. I'm not going to let that get me down. I'm healthier mentally than I have ever been and I'm ready to start on my physical transformation.

It is now November, a year after my second child, and I haven't lost any weight. I'm not going to let that get me down. I'm healthier mentally than I have ever been and I'm ready to start on my physical transformation.





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 Pounds lost: 8.0 
 
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Member Since: 3/27/2010

SparkPoints: 7,425

Fitness Minutes: 7,767

My Goals:
-lose 75 pounds

-exercise 3-5 days a week for at least 30 min a day, making sure to do cardio and strength training.

-get down to at least 150 pounds, but my dream weight would be 140.

-make lower-fat food for myself and family

-stick to my calorie intake recommendation each day

-not beat myself up when I make a mistake

-be healthy mentally and emotionally as well as physically

-be a healthy example for my two boys by dealing with my emotions in a healthy and positive way, cooking healthy food and snacks, and living an active lifestyle.

My Program:
-Gym 5 days a week, Monday to Friday for 30 minutes of cardio daily. If I can't make the gym then a spark people video repeated or other video workout at home.

-28 day boot-camp videos 7 days a week, usually done 3 times



Personal Information:
I just turned 29. I want to be healthy in every way, not just physically. I have realized in the last three years that I am a binge eater, and an emotional eater. That has led to my weight gain. With this realization I have started to find healthier ways to deal with my emotions and have slowly been transforming my mind. I feel like I now have the tools and I am mentally ready for a physical transformation.

I am a wife of 7 years to an amazingly patient and gracious husband. I am a mother is two amazing little boys, 3 and 1. I have a desire to have more children, but I want to focus on me and my health for just a little bit longer before we start trying again.

I love hanging out with friends, trying new foods and experiencing new things.

Other Information:
Goal Celebrations

200 - tall black boots!

190 - new movie!

180 - new workout shoes!

170 - hair cut and new style!

160 - new book set!

150 - bath salts and body scrub from Willow Tree studios in Moose Jaw!

140 - candles from Yankee Candles!

130 - New wardrobe!

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Candy Cane
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CM_GARDNER78

Applause
From:
JUDITH316

Sunshine
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JUDITH316

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CAKEMAKERMOM

Two Thumbs Up
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JUDITH316

Rainbow
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JUDITH316




Member Comments:
JUDITH316
10/3/2013 11:50:34 AM

Good Morning

emoticon for your support & valued friendship, may your day and coming weekend be filled with God's abundant blessings. emoticon



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JUDITH316
8/9/2013 7:15:56 AM

Wishing you a great Friday, Let's Spark On Together...

emoticon emoticon emoticon



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JUDITH316
7/20/2013 11:15:02 PM

Wishing you a great day and weekend ahead, thanks for stopping by my blog, I appreciate the support and kindness you bring my way, thanks for your friendship.. Sorry for being away for a while, one thing for sure, you were never forgotten but held close to my heart in thought...

I leave you with the following poem, hope you enjoy... emoticon

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs



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JUDITH316
6/15/2013 2:05:04 PM

Wishing you a great weekend, you are doing a great job, keep up the great work, thanks so much for all your help and support, your friendship is so appreciated...

Hope you enjoy the following poem...God's Blessings... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Iím glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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NANCYPAT1
4/13/2013 7:16:46 PM

"Beautiful Woman Award"

You are the recipient of the Beautiful Woman Award. "Once you have been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3 you know you're really beautiful! If you break the chain, nothing will happen, but it is good to know someone thinks you're beautiful inside and out,"

Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship and support into my life.




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