SASKWINTERMAMA   7,425
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7,000-8,499 SparkPoints
 
 
Me in Mexico





Me and my hubby at my sisters wedding Mexico June 2008





me at a trade show July 2010. I'm the short one on the left at my heaviest 210.



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Making lifelong, lasting changes, one day at a time.

It is now November, a year after my second child, and I haven't lost any weight. I'm not going to let that get me down. I'm healthier mentally than I have ever been and I'm ready to start on my physical transformation.

It is now November, a year after my second child, and I haven't lost any weight. I'm not going to let that get me down. I'm healthier mentally than I have ever been and I'm ready to start on my physical transformation.





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 Pounds lost: 8.0 
 
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Member Since: 3/27/2010

SparkPoints: 7,425

Fitness Minutes: 7,767

My Goals:
-lose 75 pounds

-exercise 3-5 days a week for at least 30 min a day, making sure to do cardio and strength training.

-get down to at least 150 pounds, but my dream weight would be 140.

-make lower-fat food for myself and family

-stick to my calorie intake recommendation each day

-not beat myself up when I make a mistake

-be healthy mentally and emotionally as well as physically

-be a healthy example for my two boys by dealing with my emotions in a healthy and positive way, cooking healthy food and snacks, and living an active lifestyle.

My Program:
-Gym 5 days a week, Monday to Friday for 30 minutes of cardio daily. If I can't make the gym then a spark people video repeated or other video workout at home.

-28 day boot-camp videos 7 days a week, usually done 3 times



Personal Information:
I just turned 29. I want to be healthy in every way, not just physically. I have realized in the last three years that I am a binge eater, and an emotional eater. That has led to my weight gain. With this realization I have started to find healthier ways to deal with my emotions and have slowly been transforming my mind. I feel like I now have the tools and I am mentally ready for a physical transformation.

I am a wife of 7 years to an amazingly patient and gracious husband. I am a mother is two amazing little boys, 3 and 1. I have a desire to have more children, but I want to focus on me and my health for just a little bit longer before we start trying again.

I love hanging out with friends, trying new foods and experiencing new things.

Other Information:
Goal Celebrations

200 - tall black boots!

190 - new movie!

180 - new workout shoes!

170 - hair cut and new style!

160 - new book set!

150 - bath salts and body scrub from Willow Tree studios in Moose Jaw!

140 - candles from Yankee Candles!

130 - New wardrobe!

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JUDITH316

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JUDITH316

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CAKEMAKERMOM

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Member Comments:
JUDITH316
2/17/2014 6:16:02 AM

Good Morning

Wishing you a great week ahead encouraging you to stick with your program and press ahead. You are doing a fantastic job, keep up the great work! emoticon emoticon emoticon emoticon

Hope you enjoy the following quote on Perseverance by Joyce Meyers...

Learning to change our thinking works the same way. There will be days when we don't do everything right--days when our thinking is negative. But never stop trying. God is gradually bringing us around to His way of thinking. Just don't give up!





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JUDITH316
1/31/2014 2:58:50 PM

Dropping by to say hi and cheer you on your weekend, you can do it, let's go and let's meet our goals together 1 day at a time... emoticon



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JUDITH316
1/11/2014 2:30:48 AM

Dropping by to say hi and wish you a great weekend ahead, also want to cheer you on your journey... keep up the great work, you are doing a good job! emoticon emoticon emoticon

Hope you enjoy the following poem..

The Power of Friends

Everyone knows of the power of friends,
The terrific result, when everything blends.
When people have friends, they donít stand alone;
Friends always help, when you face the unknown.

Friends give you courage to face problems untold,
So the love of a friend can help make you bold.
They can help you to live a much richer life,
So your every day living will be less filled with strife.

Thanks for being my friend!

By Karl and Joanna Fuchs



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JUDITH316
1/5/2014 2:20:25 AM

emoticon for your support on my Blogs, Team & Friendship, looking forward to another year walking this journey with you, let's keep Sparking On Together 1 day and 1 step at a time... emoticon emoticon



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JUDITH316
12/16/2013 4:12:09 AM

Good Morning,

Wishing you a great week ahead and cheering you on to a successful week...Thank you for your friendship and continued support! emoticon emoticon emoticon emoticon



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