SASKWINTERMAMA   7,425
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7,000-8,499 SparkPoints
 
 
Me in Mexico





Me and my hubby at my sisters wedding Mexico June 2008





me at a trade show July 2010. I'm the short one on the left at my heaviest 210.



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Making lifelong, lasting changes, one day at a time.

It is now November, a year after my second child, and I haven't lost any weight. I'm not going to let that get me down. I'm healthier mentally than I have ever been and I'm ready to start on my physical transformation.

It is now November, a year after my second child, and I haven't lost any weight. I'm not going to let that get me down. I'm healthier mentally than I have ever been and I'm ready to start on my physical transformation.





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 Pounds lost: 8.0 
 
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Member Since: 3/27/2010

SparkPoints: 7,425

Fitness Minutes: 7,767

My Goals:
-lose 75 pounds

-exercise 3-5 days a week for at least 30 min a day, making sure to do cardio and strength training.

-get down to at least 150 pounds, but my dream weight would be 140.

-make lower-fat food for myself and family

-stick to my calorie intake recommendation each day

-not beat myself up when I make a mistake

-be healthy mentally and emotionally as well as physically

-be a healthy example for my two boys by dealing with my emotions in a healthy and positive way, cooking healthy food and snacks, and living an active lifestyle.

My Program:
-Gym 5 days a week, Monday to Friday for 30 minutes of cardio daily. If I can't make the gym then a spark people video repeated or other video workout at home.

-28 day boot-camp videos 7 days a week, usually done 3 times



Personal Information:
I just turned 29. I want to be healthy in every way, not just physically. I have realized in the last three years that I am a binge eater, and an emotional eater. That has led to my weight gain. With this realization I have started to find healthier ways to deal with my emotions and have slowly been transforming my mind. I feel like I now have the tools and I am mentally ready for a physical transformation.

I am a wife of 7 years to an amazingly patient and gracious husband. I am a mother is two amazing little boys, 3 and 1. I have a desire to have more children, but I want to focus on me and my health for just a little bit longer before we start trying again.

I love hanging out with friends, trying new foods and experiencing new things.

Other Information:
Goal Celebrations

200 - tall black boots!

190 - new movie!

180 - new workout shoes!

170 - hair cut and new style!

160 - new book set!

150 - bath salts and body scrub from Willow Tree studios in Moose Jaw!

140 - candles from Yankee Candles!

130 - New wardrobe!

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JUDITH316

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JUDITH316

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CAKEMAKERMOM

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Member Comments:
JUDITH316
7/12/2014 9:00:23 AM

Morning emoticon

Dropping by to say hi and wish you a great weekend ahead, keep pushing & keep up the great work... emoticon

Hope you enjoy the following Poem... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Iím glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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JUDITH316
6/13/2014 3:02:52 AM

Good Morning emoticon

Cheering you on for a fantastic Friday and weekend ahead, may I encourage you to emoticon and keep up the great work...

emoticon for being part of our Team and thank you for your friendship & support! emoticon emoticon emoticon



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JUDITH316
5/5/2014 6:08:09 AM

Good Morning emoticon

Dropping by to say hi and wish you a emoticon Monday and Cheer you on your week ahead! Keep up the great work... emoticon




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JUDITH316
3/31/2014 4:48:27 AM

Morning emoticon

Wishing you a great week ahead and cheering you on for a successful day in meeting your goals. You are doing great, keep pushing on & keep up the good work... emoticon emoticon emoticon



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JUDITH316
2/27/2014 4:52:24 PM

Good Afternoon

Wishing you a great day and coming weekend ahead. Also cheering you on your journey, keep up the great work, thanks again for your participation on our Team and your valued friendship & support... emoticon emoticon



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