SASKWALKER54
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I am happy I found Spark People and I want to continue exercising and eating right for life.

My favorite quote is from Marianne Williamson

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves , Who am I to be brilliant, gorgeous, talented, fabulous. Actually, who are you not to be? You are a Child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the Glory of God that is within us; it's in everyone. As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

I love this quote and have it on my fridge and read it everyday.


Member Since: 9/3/2008

Fitness Minutes: 11,645

My Goals:
My goals are to get to a healthy weight and stay there by maintaining a healthy eating and active lifestyle. I don't plan on being a yo-yo dieter any more. I plan on taking more dance classes, maybe convince my husband and lots of walking, biking, swimming and any thing else I can think of.


My Program:
I started in September and walked to work and back every day which is 2 kilometers. Then I walked and extra 3 kilometers a day. I started a "Body Break" strength training video 3 times a week with Hal Johnson and \Joanne McLeod. After about a month, I started salsa dancing once and week and started a new belly dancing class. I followed the Spark People nutrition pages adding in my favorite foods and water and exercise logs. I developed a slight foot injury so I have to slow down for a couple of weeks, but plan on getting right back on the fitness program and I don't plan to gain any weight in the next 2 weeks.
It is now close to Christmas and I am still going strong with Spark People. I haven't gained any weight and I am still losing more. Christmas Holidays will be a challenge.



Personal Information:


Other Information:
I love walking, singing in the church choir, reading books, biking and dancing.



When Jesus is all we have, Jesus is all we need.




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