SASKWALKER54   7,729
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7,000-8,499 SparkPoints
 
 



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Fit for Life!

I am happy I found Spark People and I want to continue exercising and eating right for life.

My favorite quote is from Marianne Williamson

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves , Who am I to be brilliant, gorgeous, talented, fabulous. Actually, who are you not to be? You are a Child of God. Your playing small does not serve the ...
I am happy I found Spark People and I want to continue exercising and eating right for life.

My favorite quote is from Marianne Williamson

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves , Who am I to be brilliant, gorgeous, talented, fabulous. Actually, who are you not to be? You are a Child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the Glory of God that is within us; it's in everyone. As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

I love this quote and have it on my fridge and read it everyday.
Read More About SASKWALKER54 (Updated March 10)




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 current weight: 177.0 
 
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Member Since: 9/3/2008

SparkPoints: 7,729

Fitness Minutes: 11,645

My Goals:
My goals are to get to a healthy weight and stay there by maintaining a healthy eating and active lifestyle. I don't plan on being a yo-yo dieter any more. I plan on taking more dance classes, maybe convince my husband and lots of walking, biking, swimming and any thing else I can think of.

My Program:
I started in September and walked to work and back every day which is 2 kilometers. Then I walked and extra 3 kilometers a day. I started a "Body Break" strength training video 3 times a week with Hal Johnson and \Joanne McLeod. After about a month, I started salsa dancing once and week and started a new belly dancing class. I followed the Spark People nutrition pages adding in my favorite foods and water and exercise logs. I developed a slight foot injury so I have to slow down for a couple of weeks, but plan on getting right back on the fitness program and I don't plan to gain any weight in the next 2 weeks.
It is now close to Christmas and I am still going strong with Spark People. I haven't gained any weight and I am still losing more. Christmas Holidays will be a challenge.

Other Information:
I love walking, singing in the church choir, reading books, biking and dancing.



When Jesus is all we have, Jesus is all we need.

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Dancing Lessons
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SASKWALKER54

Fruit Smoothie
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NEWME841

Workout Clothes
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Pedicure
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Golf Clubs
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Yoga Mat
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Member Comments:
SPOOKIEDO
8/13/2009 2:09:22 AM

Hi, we're trying to get our class team moving again. I'm going through the team members today and leaving a message. Would you be interested in getting involved with the team again? If so, please go by the message boards and post on the "roll call" post. I hope you'll join us! It would be nice to have the team together for our one year anniversary!
Have a great day!



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NEWME841
1/28/2009 10:27:23 PM

Thanks for the Spark Goodie...that was sweet!!



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NEWME841
1/28/2009 10:29:01 AM

Love your photo. You should share more from Canada. I'm a neighbor here in MI and love the outdoors as well! Good luck in your weightloss journey.



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MAGA99
1/8/2009 11:26:32 PM

emoticon



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MAZACK
11/19/2008 11:21:59 AM

Beautiful profile picture.

Mary Ann



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