My motivation to join this website. THANKS MUFFSTER :)


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  • v MYSH000
    Dood, starbucks is evil... Don't ever get any pastries or bars or cookies there! I had an oat cranberry bar (which sounded like a pretty healthy treat) and it completely ruined my day in terms of calories and fat (and carbs for that matter).
    3156 days ago
  • v MYSH000
    I love you too, honey! Hrm... Here is a question: do you snack because your hungry or bored? Do you feel like you need a reward at the end of the day?I have stopped snacking so much once I started doing stuff other than watching tv in the evening. One suggestion is to have an apple with honey or some other fruit as a snack. Also pairing whatever you want to have with tea or just hot water will make a small amount seem more substantial and make it into a ritual- rather than a mindless, automatic action.

    I always want to snack because I feel like I want to relax and have fun at the end of the day--another thought is to remember that you will want a snack later when you are having dinner and plan accordingly... I cant wait for tomorrow!

    3467 days ago
  • v MYSH000
    Oh by the way, I read in the redeye that doing weights before cardio burns fat more effectively... go figure. I will have to try that.
    3468 days ago
  • v MYSH000
    Hey Monkey, Monkey- I am so excited that you joined this site- It motivates me to use it and stick to my plan! I wish you lived closer so we could work out together...
    3468 days ago