My motivation to join this website. THANKS MUFFSTER :)


Shared Food & Fitness Trackers
Interact with SASHOOLYA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 183.0 
Login to Leave Comment
  • v MYSH000
    Dood, starbucks is evil... Don't ever get any pastries or bars or cookies there! I had an oat cranberry bar (which sounded like a pretty healthy treat) and it completely ruined my day in terms of calories and fat (and carbs for that matter).
    3427 days ago
  • v MYSH000
    I love you too, honey! Hrm... Here is a question: do you snack because your hungry or bored? Do you feel like you need a reward at the end of the day?I have stopped snacking so much once I started doing stuff other than watching tv in the evening. One suggestion is to have an apple with honey or some other fruit as a snack. Also pairing whatever you want to have with tea or just hot water will make a small amount seem more substantial and make it into a ritual- rather than a mindless, automatic action.

    I always want to snack because I feel like I want to relax and have fun at the end of the day--another thought is to remember that you will want a snack later when you are having dinner and plan accordingly... I cant wait for tomorrow!

    3738 days ago
  • v MYSH000
    Oh by the way, I read in the redeye that doing weights before cardio burns fat more effectively... go figure. I will have to try that.
    3738 days ago
  • v MYSH000
    Hey Monkey, Monkey- I am so excited that you joined this site- It motivates me to use it and stick to my plan! I wish you lived closer so we could work out together...
    3738 days ago