SASANDRA   8,052
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7,000-8,499 SparkPoints
 
 
Push-ups plus 5 extra pounds (skinny days)





2005 w/Frank from HGTV's Trading Spaces





My Abs back in 2000, Halloween



I have 13 pics in my gallery





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Sandra's Journey

Hi,
I'm here to gain support from others who are trying to get in shape. I've been active all my life so I now know there is truth to the saying 'metabolism slows down with age'. I never thought it would happen to me though. I have clothes in my closet in 5 different sizes. I want to clear out that closet!

The past 2 yrs I've been working out with a personal trainer. I want my abs back! Focus, Focus Focus, Focus...I can, I can, I can, I can..

...
Hi,
I'm here to gain support from others who are trying to get in shape. I've been active all my life so I now know there is truth to the saying 'metabolism slows down with age'. I never thought it would happen to me though. I have clothes in my closet in 5 different sizes. I want to clear out that closet!

The past 2 yrs I've been working out with a personal trainer. I want my abs back! Focus, Focus Focus, Focus...I can, I can, I can, I can..

~Sandra
Read More About SASANDRA (Updated November 2)




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 Pounds lost: 7.0 
 
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Member Since: 8/26/2009

My Goals:
My goals are to live a healthier lifestyle, lose weight and inspire others to do the same.

My Program:
Track calories & fitness.

Drink 12 c wtr minimum.

Low Sodium intake.

No canned & processed foods.

Sleep 7 hrs minimum.

Cardio: 5x//wk

Strength: 3x/wk.

Personal Information:
I became interested in learning about what is in our foods ...pesticides, additives, artificial sweetners, hormones, preservatives, etc.. how it affects the body and what health issues may arise from them. I slowly became aware that 'low-fat' and 'natural' did not mean it was healthy. Slowly I started buying Organic. First with foods I ate the most: fruits, veggies, Dairy, coffee, sugar. eggs. rice and meat. I consume about 70% organic. I hope to inspire others to learn more about organic food.

Other Information:
“First you fuel the desire, then the desire will fuel you.” -Napoleon Hill


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Eggs
From:
TBRANCH2

Miss You
From:
DEBBEV

Cornucopia
From:
STARLASUE

Welcome Back
From:
Total Gym

Valentine
From:
TBRANCH2

Candles
From:
ILUV130




Member Comments:
MARY1313
5/21/2011 11:32:16 PM

Sandra, I'm so sad to tell you that Little BooBoo had to be put down a few days ago. Deb. is just beside herself. He was 17 years old.

Mary & Little April



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DEBBEV
1/25/2011 6:20:24 PM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-



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MJ-SHE-BEAST
11/23/2010 2:19:29 PM

HAPPY THANKSGIVING! DON'T FORGET TO KEEP AN ATTITUDE OF GRATITUDE FOR ALL WE HAVE! emoticon



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TBRANCH2
10/21/2010 8:37:57 PM

TBRANCH2 is going to have surgery on left arm/wrist Nov. 5 and mri with possible surgery on right arm next week. Meanwhile, still have brace on left arm/wrist and full cast on complete right arm/hand. typing is a real **tch! Send prayers & a new "cook". Bob's idea of dinner is cereal! emoticon emoticon



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SASANDRA
10/21/2010 12:36:34 AM

@Margie: going ok...I had major craves today.. I gave in to them. Im ok with it. Not gonna beat myself up. I'll just make up for it with extra workouts!



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