SARISKYJ   24,193
SparkPoints
20,000-24,999 SparkPoints
 
 
Alyssa at the Beach





Me and my 2 favorite girls on vacation





Now which bear do we want?



I have 5 pics in my gallery





Awards






 
Joanne's Healthy Living Page

I started over again on November 28, 2009. This is the first Christmas Holiday that I didn't gain weight. In fact, since the end of November, I lost over 4 lbs.

With the help of my Sparks Friends and my Weight Watcher friends, I know I can do it.

On July 26, 2010 I reached my Weight Watchers goal and I'm now back to being a lifetime Member. I am still going to try to reach my Sparks goal.

I started over again on November 28, 2009. This is the first Christmas Holiday that I didn't gain weight. In fact, since the end of November, I lost over 4 lbs.

With the help of my Sparks Friends and my Weight Watcher friends, I know I can do it.

On July 26, 2010 I reached my Weight Watchers goal and I'm now back to being a lifetime Member. I am still going to try to reach my Sparks goal.





SparkFriends



SparkTeams



My Ticker:

 current weight: 121.0 
 
139
134.5
130
125.5
121


 
Interact with SARISKYJ








Recent Blogs:





 
Profile

Member Since: 7/28/2009

SparkPoints: 24,193

Fitness Minutes: 23,300

My Goals:
Lose 17 lbs
Get fit & maintain the weight loss
Keep the healthy lifestyle going

My Program:
1200 to 1500 calories per day. Lots of vegetables and fruits and plenty of Fiber.
Exercise at least 30 minutes per day

Profile Image





 
 



Fitness Magazine
From:
SARISKYJ

Seedling
From:
TRAVELNISTA

Clapping
From:
I Need Sleep!

Treadmill
From:
SARISKYJ

Bear Hug
From:
DONNAEDA

Welcome Banner
From:
10K Steps a Day




Member Comments:
TRAVELNISTA
5/22/2013 10:12:32 AM

emoticon to the Green Smoothie Lovers Team!
Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 to 10 minutes depending on the smoothie you make, and that includes cleaning up!





Report Inappropriate Comment
WORKTHEGOAL
8/26/2010 12:39:51 PM

Lovely to have you with us on the 10,000 Steps a Day Team - we're an active and driven group of sparkers who are determined to reach our own personal goals through walking - its not a competition, so don't judge your efforts by someone else's but please join in with the August Steps Thread and monitor your amounts regularly - we do love to support and acknowledge personal achievements!

Look forward to seeing you on the threads.

Mandy
Co-Leader




Report Inappropriate Comment
SPARKLINJEWELLS
7/19/2010 9:20:01 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




Report Inappropriate Comment
WILLOW49
7/7/2010 5:44:26 PM

emoticon to the EE team :) If you haven't already done so, stop by the team and introduce yourself. Now, let's get going!

Willow
Team Co-Leader



Report Inappropriate Comment
SPARKYJEANIE1
5/14/2010 11:24:25 AM

Hey there Joanne!

Thanks so much for dropping by my page today and commenting on my blog! It means a lot to know that I've inspired someone... emoticon and emoticon to you, for jogging while walking. That's the way to start. Then eventually, little by little, you can push yourself to jog and longer intervals each time! You'll be a RUNNER in no time! Keep up the great work, and happy FRIDAY!

*smiles*
Jeanie



Report Inappropriate Comment
Member Comments Page (14 total):  123Next >

See My SparkFavorites Report Inappropriate Page