SARA_M   5,420
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Motivation





Motivation





virtual model of goal 130 lbs



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Goal: To be happy, healthy & active

In spirit of the blog i wrote today (March 24, 2010) I am posting my new goals here:

2010 Goals:
To run a 10k on June 20th
To do Yoga 3x a week
To go to bed by 10:30 every night
To not relapse back to drinking coffee
To drink 4 liters of water every day
To let my inhibitions go and just enjoy my tennis lessons
To spend my birthday weekend at the beach
To try a new recipe every week

And my reward? A healthy body ...
In spirit of the blog i wrote today (March 24, 2010) I am posting my new goals here:

2010 Goals:
To run a 10k on June 20th
To do Yoga 3x a week
To go to bed by 10:30 every night
To not relapse back to drinking coffee
To drink 4 liters of water every day
To let my inhibitions go and just enjoy my tennis lessons
To spend my birthday weekend at the beach
To try a new recipe every week

And my reward? A healthy body & mind.

No material thing is going to drive me further in obtaining my goals. Im either committed to them or not. A new purse or new shoes aren't going to change my day to day actions enough to justify them. If I deserve and desire new things - chances are I will buy them anyway. So setting them as a reward for a goal I may not have met is futile.

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OLDER STUFF:



When you know that life will still be waiting for you tomorrow--no matter what--it gives you the freedom to make today count as much as possible. "Someday" is right now. Anytime. And that can be exciting, if you let it.
~ I don't know where i found this... on somones sparkpage i think! If its u - thank you!

Constant dripping hollows out a stone.
~ Lucretius

Nothing is particularly hard if you divide it into small jobs.
~ Henry Ford





Im 26 live in Kitchener, Ontario Canada. I am married to a wonderful guy. I have 2 cats but no Kids :(. I am looking to lose 40 lbs. I have been heavy my whole life but i have actually lost some weight from when i was my heaviest (200 lbs). I currently weight 141 lbs.

I started jenny craig with a friend May 8th 2009 and started my own program on Sept 13th 2009.

I am an accountant for Dominos Pizza and really like my job.
I enjoy cake decorating and hanging out with my DH.

~~**~~**~~**~~**~~**~~**~~**~~**~~**~~
Weekly JC Weigh In's:
May 7 starting weight = 175.0
May 14 = 174.0 (1 lbs lost)
May 21 = 174.0 (no change)
May 28 = 171.0 (3 lbs lost)
June 3 = 171.2 (I think the scale lied today lol)
June 10 = 168.4 (2.8 lbs lost)
June 17 = 168.8 (.4 lbs gained)
June 24 = 166.6 (2.4 lbs lost :))
July 3 = 162.2 (3.4lbs lost !!!)

~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

July 10 = 160.2 (2lbs lost)
July 17 = 162.8 (2.6 lbs gained)
July 24 = 158.8 (4 lbs lost)
July 31 = 158.6 (0.2 lbs lost)
Aug 7 = 156.8 (1.8 lbs lost)
Aug 14 = 154 (2.8 lbs lost)
Aug 21 = 154 (no change)
Aug 28 = 152.6
Sept 4 (Goal 150lbs) = 150.4 (goal met YAY)
Sept 11 = 147.6

~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~
12 WEEK - PRECISION FITNESS CHALLANGE

SW - Sept 13 2009 145 lbs, 43lbs fat, 29% bf
GW - Dec 5th 2009 130lbs, 28lbs fat, 2.15%bf

Week 1 - Sept 18 - 147.8 lbs
Week 2 - Sept 25 - 146 lbs
Week 3 - Oct 2 - 144lbs (143lbs at home)
POPEYES WI OCT 3rd - 144.5lbs (up 1lbs muscle, down .5lbs of fat - except i had eaten a full meal right prior to w.i.)
Week 4 - Oct 9
Week 5 - Oct 16
Week 6 - Oct 22 - Popeyes WI 141lbs (105lbs lbm, 36lbs bf, 25.5% bf)
Week 7 - Oct 30
Week 8 - Nov 6 - WI at JC 139.4! met my original JC goal!
Week 9 - Nov 13
Week 10 - Nov 20
Week 11 - Nov 27
Week 12 - Dec 4

Goals and Rewards
current weight 147 (sept 11 2009)

Goal weight 1 - 164 ~ reward - new Guess Purse adn wallet and shirt - Goal acheived July 3rd!

Goal weight 2 - 150 (Goal Date Sept 5) ~ reward - express redi-set-go cooker (that infomercial gets me everytime) - Goal acheived Sept 5 2009!

Goal weight 3 - 130 lbs ~ my goal weight is tricky because im currently lifting a lot of weights. My body fat weight now is 43lbs and i want to lose 15lbs of body fat - but i wont know how much muscle i will gain... so my goal weight may fall somewhere in between 130-135 lbs i think. At this point it more about my bf% then the # on the scale.
Read More About SARA_M (Updated March 24)




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 current weight: 141.0 
 
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139.75
136.5
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130


 
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Member Since: 3/11/2009

SparkPoints: 5,420

Fitness Minutes: 6,767

My Goals:
To run a 10k on June 20th
To do Yoga 3x a week
To go to bed by 10:30 every night
To not relapse back to drinking coffee
To drink 4 liters of water every day
To let my inhibitions go and just enjoy my tennis lessons
To spend my birthday weekend at the beach
To try a new recipe every week


My Program:
Eat as clean as possible - i have Tosca Reno's book and cook book.

Birkram Yoga - 3x a week
Run - 3x a week
Strength train - 1-2x week
Tennis - 1-2x a week

I have given up coffee in favour of green tea.

My supplements include a Prenatal multivite, fish oil, & calcium.

Personal Information:
My name is Sara Machen
I live in Kitchener ON.

I started at 200lbs then lost 25 on my own. Then I joined Jenny Craig and Sparkpeople at the same time and lost 40lbs. I have regained a few of them and I am working on exceeding my prior loss.


Other Information:
You cant acheive anything you give up on.

movtivation = taking consious responsiblity for your actions.



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Member Comments:
JENSFITJOURNEY
3/25/2010 5:32:13 PM

Great 2010 goals from your blog!!

Keep pressing on each day and it will happen!! GO FOR IT!!

Blessings!
jen



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NAENAE1213
3/24/2010 12:36:44 PM

Thanks for stopping by! Best wishes to you!!!



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LITTLEMISS995
3/17/2010 10:45:31 AM

Wow, no coffee!? Holy moly!

I wish you good luck and tons of success on your weight loss journey. I know you can do it!

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MAGNOLIADEE
1/7/2010 7:56:23 AM

Sara... it's soo good to see you back on here!! I knew you were on vaca, but I couldn't remember how long it was for, so I began to wonder if you left. You were pretty determined tho, so somehow I knew you didn't. I'm so sorry you broke your wrist, how aweful! I've never broken a bone, so I don't know how much that hurt, but I can sure imagine it was very bad. I hope you heal up soon!!!

Thanks for your comment on my blog. It's definitely going to take some more tears and more time, but I'm sure I'll get to a place where I can remember Jacub's good times.

I'll be here rooting you on for those last 10 lbs... good luck!!!!
Sandra

Comment edited on: 1/7/2010 8:01:14 AM

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CARO1YN
12/20/2009 11:40:30 AM

Hi I purchased me a wii for christmas give me some pointers on what to start with. How are you doing? I see you have reached your goal I am very proud of you. I am still on my continous journey.



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