SARASMILING   66,070
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60,000-79,999 SparkPoints
 
 
my knight in shining armor.. :)





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Time to Freshen Up the Place..

I need to freshen up my spark page. I'm bad about not coming here as often as I should. I normally go straight from the Start page to our group. So if you wonder why I don't blog much anymore it's because I do most of that in the group. You can find me there. :)
teams.sparkpeople.com/loveyourbody
I need to freshen up my spark page. I'm bad about not coming here as often as I should. I normally go straight from the Start page to our group. So if you wonder why I don't blog much anymore it's because I do most of that in the group. You can find me there. :)
teams.sparkpeople.com/loveyourbody




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My Ticker:

 current weight: 163.2 
 
205
187.5
170
152.5
135


 
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Member Since: 5/28/2010

SparkPoints: 66,070

Fitness Minutes: 64,788

My Goals:
To lose from 60 to 70 pounds all together.

HW: 205
H2013W:158
H2014W:175
GW: 135

2015 GOALS:
2/12: 167
3/12: 164
4/12: 161
5/12: 158
6/12: 155
7/12: 152
8/12: 150
9/12: 148
10/12: 146
11/12: 144
12/12: 142
1/12: 140
________________

2014 GOALS:
4/23: 159.2
4/30 GW: 157
5/7 GW: 154.5
5/14 GW: 152.5
5/21 GW: 150
my birthday:5/24 GW:149

________________

2013 GOALS:
3/18 WAKE-UP DAY!! 154
3/23 GW: 152 DONE!
3/30 GW: 150 DONE!
4/06 GW: 148 DONE! (on 4/7)
4/13 GW: 146 DONE! (on 4/17)
_________________

2012 GOALS:
December 12th HW- 205
January 12th GW- 195 DONE!
February 12th GW- 187 DONE!
March 12th GW- 180 DONE!
April 12th GW- 172 DONE!
May 12th GW- 165 DONE!
June 12th GW- 157 DONE!
July 12th GW- 150 DONE!
August 12th GW- 145 NOT DONE! REEVALUATION!!
September 12th GW- 145 DONE!
Octo

My Program:
"If it is to be, it is up to me."
- Author Unknown

Daily Goals:
Live Vegan & Gluten Free
No sodas, Very few processed foods, No junk!
Drink 10-12 Glasses of water a day.
Track my Fitness.
Exercise 5-6 days a week! (even if a busy day, get in at least 10 minutes.)
Journal Daily to keep motivated.
Weigh in Daily and Track Progress in journal teams.sparkpeople.com/loveyourbody

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A_BIT_AT_A_TIME

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Member Comments:
SANDRA2BHEALTHY
3/12/2015 12:22:00 PM

it doesn't challenge you, it doesn't change you.
~ Fred DeVito ~

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SANDRA2BHEALTHY
3/11/2015 12:50:24 PM

Combining attitude and discipline, both of which are 100% under your control, will increase your performance by 200%.
~ Bob Urichuck ~

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SANDRA2BHEALTHY
3/10/2015 11:54:37 AM

Your body is a temple, not a drive-through.
~ Unknown ~

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SANDRA2BHEALTHY
3/6/2015 11:54:40 AM

There are no shortcuts to any place worth going.
~ Sparkpeople ~

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SANDRA2BHEALTHY
3/5/2015 2:35:57 PM

It's not a diet, it's a lifestyle change.
~ Sparkpeople ~

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