Thanks for stopping by my page! I'm very glad you checked YouTube and the BeFit in 90 workout program. The BeFit page has also other great videos, I like especially those with Denise Austin, and the Envy Girls. I've been following the BeFit in 90 program for 10 days now. I like it because it is fun, and achievable when being a bit challenging, but not too much; I don't feel completely discouraged at the end of a session like with Tae Bo or Julian Michaels (tried both before, but they are too hard for me for the moment.)
Good luck with BeFit! Please keep me posted! Valérie 1308 days ago
The DONE Girls are almost DONE getting SASSy and are getting ready to ROCK a new challenge, RockIT!!!
RockIt Starts July 1st and Ends October 20th. Maybe you never really felt SASSy. That's ok. RockIt is a brand new chance to push yourself out of your comfort zone and make some progress toward your goals. To join in all the fun, just stop by the SASS team, and post to the "New Season Signups!!!!" thread.
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥