SARAL72
8,500-9,999 SparkPoints 8,795
SparkPoints
 
Photos




Vegas, June 2013


SparkGoodies

Clover
From:
KELAN5

Best Wishes
From:
KELAN5

Garden Gnome
From:
WRITINGRUNNER
Awards

 
Interact with SARAL72
Add as SparkFriend Send Private Message Leave Comment




Read More About SARAL72 - Profile Information moved here. (Updated May 3)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 257.0 
 
328
295.5
263
230.5
198
Login to Leave Comment
Comments
  • v FIRECRACKER61
    Hi, read your comment on my page and want to tell you my exersises I do. I went to the chiropracter for awhile and he helped me soo much. He got me started on my way to being more mobile and back to sleeping in a bed instead of my chair for the past 6 yrs because of pain in my hips. I use a stability ball and sit on it and do circles and figure eights with my butt. (1 set of 20 to the right then change to 1 set of 20 to the left then repeat to right again then left). It feels kinda weird at first (I really like it now) but it loosens up my painful, stiff hip joints. At first I had to hang on to couch cause I would loose my balance but now my balance has improved also. It also realigns your spine when you sit on a ball and my neck feels so much better (neck problems is why I saw him). He also had me work with resistance bands, I use 5lb one. Hook it over top of door sit on floor and do rows. Then change to side of door and do more rows.2 sets of 20 ea. (I said you want me to get down on the floor?! He said yes so I did it was hard at first but now I'm moving up and down pretty good. This was to strengthen my back which has helped my neck). Ive added to that by doing crunches on my ball. Wall squats with ball ( as far as I can squat). Bisep curls with band and side bends with band and front arm raises with band. Check out the exersise videos on spark page with resistant bands. There is whole routine you can do sitting down in chair with your band that works whole body! Also there is a cardio video you can do sitting in your chair! Love SPARKPEOPLE. I truly am so glad I purchased the ball and the bands (considered a long time because I have wasted so much money on weightloss crud). I just want to encourage you to keep trying - dont give up! I hope this helps you.
    937 days ago

    Comment edited on: 11/2/2013 6:03:24 PM
  • v ENDERLI
    Hello Sandra!!
    How are you? Thanks for the sweet comment on my blog! I hope things are going well with you! Looking forward to keeping in touch!
    xo
    940 days ago
  • v NIKKICOLE83
    Thank you for the inspiring words on my blog. I do have a lot to be proud of. I also found that I try to ride that hard work out and give myself excuses to make the wrong choices. It isn't necessarily the few pounds that bother me it is the the justifications I give myself for eating bad food and skipping workouts.

    It is so good to have you back and congratulations on the 50 pounds lost!
    949 days ago
  • v WRITINGRUNNER
    Hi Sara. Just stopped by to say I hope you're doing well. Have a fabulous weekend.
    959 days ago
  • v MICKEYH
    Hi Sara, Just stopping by to wishing you a wonderful and healthy weekend my dear. emoticon emoticon emoticon
    986 days ago
Member Comments (60):  < Previous12345Next >Last >>