SARAH_VW
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Mississauga Half Marathon 11/15/08




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Since joining SparkPeople in 2006 I have lost over 45 pounds and kept it off for three years and counting. A former couch potato who hated exercise and ate fast food once or twice a day, I have now totally reformed my life.

I was thin/average weight for my entire childhood and most of my teenage years. It wasn't until I went to university that I experienced issues with food and weight. I had never had to watch what I ate before which is why the weight just kind of crept up on me. I remember one horrible day of shopping when the realization finally set in. I was shopping for shorts to go on a Spring Break trip to Florida and was horrified to discover that I now needed a size 14! I had ate my way up to almost 160 pounds. I wasn't happy with my size, but I seemed to be unable/unwilling to do anything about it. I made a few futile attempts at weight loss, but nothing serious. I would start using a workout dvd, go all hardcore in the first week and then quit in the second. I would eat nothing but soda crackers and Slim Fast, lose a few pounds and then gain it all back once I started eating real food again. This went on for years until finally I decided no more, I was going to stop feeling bad about myself and lose the weight for good.

I soon discovered that there was nothing magic about weight loss. Eating less combined with good old fashioned exercise was all there was to it. I bought myself an elliptical trainer and started counting calories and before I knew it I had lost 20 pounds. Eventually my weight loss stalled and I got bored of the elliptical. I decided to give running a shot. I remember my first run very vividly, gasping for air with a metallic blood taste in the back of my throat for thirty minutes. I felt like I was dying the entire time, but when I was done I was in love. Nothing had ever made me feel so horrible, but yet so good at the same time. From there on I ran my way to my goal weight all the while counting calories. Don't get me wrong, it was hard work and there were many plateaus along the way, but eventually I got there. I now weigh less than I did in high school and am by far in the best shape of my life. I'm sure my family still thinks I'm crazy. The kid with asthma and a hatred of gym class now spends hours every week running for fun. Call me crazy, but I wouldn't have it any other way!

What started out as a means to lose weight turned into a hobby and I now enjoy running for all kinds of reasons. I run for alone time, to train for races, to stay fit, and to feel good about myself. I enjoy the personal satisfaction that comes with achieving my running based goals whether it be a new distance, a new PR or just a new route. It makes me sad to think about how many years I wasted being overweight, inactive and unhappy with myself. Still I am thankful because if it wasn't for being overweight there is no way in the world I would ever have found SparkPeople, developed a passion for nutrition and exercise or started running. All roads have led to here and now.


Member Since: 8/6/2006

Fitness Minutes: 54,551

My Goals:
March 2015 Goals

-Lose at least one pound
-Read 3 books
-Run 3xs per week
-Strength training 2xs per week



My Program:
Running 3-4xs per week
Circuit Training



Personal Information:
I'm from Ontario, but am currently living in Northern B.C. and love it here!


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Read More About SARAH_VW - Profile Information moved here. (Updated July 4)




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 current weight: 112.0 
 
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Comments
  • v JLPARKHURST
    Impressive! Keep up the great work!!
    1831 days ago
  • v DBEAR3
    hey i have a question

    ive been on a stand still with my weight loss 4 a bit can u give me some pointer on how 2 lose this weight that i have ramaining that i wanna lose i need 2 lose 5 more pound fast u got any advice 4 me emoticon
    1838 days ago
  • v CRISM18
    you are an inspiration! Thank you for all of your answers to the countless questions....
    I look forward to using your success to help push me along!
    1847 days ago
  • v TRICOTINE
    To one of my very favorite Beautiful women (inside and out):

    "BEAUTIFUL WOMAN AWARD! YOU are BEAUTIFUL inside and out".

    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out".

    I hope all is well for you. ☺
    1940 days ago
  • v COOL_CHARLOTTE
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
    1947 days ago
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