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  • v RFJSJ50
    “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

    It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
    1752 days ago
  • v RFJSJ50
    “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

    That quote describes how I’ve been living my “Sparklife” for the past year! I’ve been interested but not committed. As soon as I faced an obstacle, no matter how small and insignificant, I let it take precedence over moving forward. The result has been 10 steps back for every step forward and that MUST change. Let’s make this last week of March lead us into an awesome April!
    Let’s stay focused on our goals, determined to reach them, and positive that we will!
    1794 days ago
  • v RFJSJ50
    Thank you for adding me as friend. My Spark Friends have helped me make it through some rough times by providing advice, encouragement, support, motivation, and inspiration. I hope I can provide the same for you.

    1861 days ago
  • v RFJSJ50
    emoticon Welcome back to Spark. You have taken an important step on your journey by returning!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1864 days ago
    Welcome to SparkPeople! Thanks for the add! Best of luck to you :)
    1864 days ago