SARAHWALNUT   4,672
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4,000-5,499 SparkPoints
 
 
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I LOVE earrings!



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Turning Shadows into Shade

I'm a single mother suffering from anxiety. My goals include healthy diet and plenty of exercise in order to manage this. Sure, I'd eventually like to focus on my physical health, but my priority at this point is my mental well-being.
I'm a single mother suffering from anxiety. My goals include healthy diet and plenty of exercise in order to manage this. Sure, I'd eventually like to focus on my physical health, but my priority at this point is my mental well-being.




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 Pounds lost: 13.0 
 
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8.25
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24.75
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Member Since: 8/2/2011

SparkPoints: 4,672

Fitness Minutes: 1,779

My Goals:
20 minutes of cardio a day.
Strength training 3 days/wk.
Try a new menu item weekly.

My Program:
At this point, it's more about establishing habits than anything.

Visit Curves 3 days a week.

Weekly meal plan, include one Spark (or other new) recipe, track nutrition.

Walk, swim, or other cardio daily. Do "Figure 8" loop on days I can't get motivated.

Personal Information:
I moved from Oregon to Kansas just over a year ago and have been making a lot of changes. I'm always open to meeting new people, especially those with similar interests or goals, both online and offline.

Other Information:
I love to read, really enjoy music, and nature is a beautiful art form in itself.

Remember: "A successful man [or woman] is one who can lay a firm foundation with the bricks others have thrown at him."
David Brinkley

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Happy Face
From:
Puzzle Lovers

Balloons
From:
ALLIEALLIE2

Hug
From:
MISS-SHEBAA

Streamers
From:
Puzzle Lovers

Knitting Supplies
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Fun and Games

Pinwheel
From:
Puzzle Lovers




Member Comments:
DEB2448
12/26/2013 11:29:25 PM

Wishing you a Happy and Healthy 2014!



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BESTTHINGEVERJE
1/30/2013 5:47:54 PM

hi there. dont know if u remember me, but i was on here before.. went by the name of "miss_shebaa" i just got a new page, because i lost my old info.. anyway.. i remember you and talking to you and you being so encouraging!! :) hope all is well with you



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BABYSTEPSFTW
10/20/2011 5:04:56 PM

Hey you magoo! :) Keep up the great work! You deserve it!
emoticon emoticon emoticon
Time for us ladies to kick some a... *clears throat* I mean butt emoticon
emoticon



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PATTIE441
9/20/2011 8:37:27 PM

Hi There! From the Puzzle Team!! Hope you are doing well!! Woo Hoo!!!! emoticon emoticon



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1COUNTRY_GAL
9/10/2011 1:05:22 AM

CONGRATULATIONS on being Smoke Free for 2 years,that is emoticon As you head for year 3,believe you Can and You Will.Your family and love ones must be very proud of you emoticon emoticon emoticon Year 2 emoticon Have a successful Sparkly Saturday Sarah! emoticon emoticon Diana



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