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  • v MPETERSON2311
    emoticon emoticon emoticon emoticon
    Keep on keeping on!!! YOU CAN DO THIS!!!

    The SAHM team
    999 days ago
    Listen, even if you focus just on tracking, and for right now not calorie goals, for 30 days, I think you will feel calmer about it all. It takes 21 days, I believe, to form a habit, so it can't happen all at once. Once your habit of tracking is in place, then add targeting a calorie range. Add one goal a month and you will be at a healthy weight in no time. emoticon

    Also, someone else commented on the Beck Diet Solution book. I have also been using this book this time, and I have to say, I feel better about reaching my goal weight than I have for years.

    Thanks for adding me as a friend and the Spark Goodie. emoticon

    1001 days ago
    OMG! Eat, Pray, Love is such a female bible to me! The scene in the book where she describes sobbing on the bathroom floor over all the loss in her divorce could have been a direct scene from my own life. Oh my, I need to read that book again!
    1002 days ago
    Sarah - thank you for stopping by my blog and sharing your comment. There is some truth in what you say - I can enjoy whatever and how much I want (Wheat Thins, wine, etc.), but each choice leads to different results. Instead of viewing it as "I am doing without Wheat Thins" I like to focus on "I am working towards the fit healthy body/lifestyle that I WANT". :)
    1002 days ago
  • v AGOALOF150
    Hi Sarah, thanks for the SP goodie and message! I admire you for detoxing. How is that going? I wish I had that determination right now, but I don't. It is such a mental thing!! Is it dessert and sweets that you are detoxing or is it more than that?
    1003 days ago
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