SARAHFLESHER  
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Improving health to improve life!

Working to lose weight- keep on track- be a little OCD about what I'm consuming...and be more mindful.
Working to lose weight- keep on track- be a little OCD about what I'm consuming...and be more mindful.




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 current weight: 191.0 
 
194
180.5
167
153.5
140


 
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Member Since: 8/10/2009

SparkPoints: 0

Fitness Minutes: 164

My Program:
Watching what I'm eating and being a little OCD about it...

I plan to stick to a high fiber diet. I also want to decrease my sugar intake. Those are two lofty goals- so for now, I will start slowly and see where I go from here.

I also want to get in more cardio. I'm a fairly muscular person when I work out...it's something I have had to accept. Not that being muscular is BAD, but I wish I could be lean, not bulky and it seems that's what I run into when I do strength training...

Personal Information:
After earning my Master's degree in Clinical Mental Health and Rehabilitation Counseling from Ohio University, I recently relocated to the happenin' City of Brotherly Love! I am currently employed by the State of PA and work as a rehabilitation counselor. Helping people with disabilities gives me a sense of purpose knowing that ultimately, I'm helping others to help themselves.

I'm a certified and registered yoga teacher. It used to be a source of pride- being a big girl- but being just as flexible as the skinny minnies who are my peers...but, as expected, I find my weight and "extra flesh" around the middle, to be hindering. I want to get to a place where I'm comfortable wearing yoga clothes and if my shirt comes up a bit, my belly doesn't hang over :-p

Other Information:
I have issues with being patient with myself in losing weight...more than anything, I need support to stay on track...and reminded that Rome wasn't built in a day. :)

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Workout Clothes
From:
DEBBIEKAY1

Tiara
From:
STEPFANIER

Woo Hoo!
From:
PHAHN28

The Spark
From:
SP_STAFF




Member Comments:
SAYWARDS
1/23/2010 12:59:34 PM

HEY! skank....



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BWCAGRL
10/23/2009 5:32:04 PM

Just stopping by to say hello from the Lupus-Team Butterfly...let us know how we can help you reach your goals. The team has been changing a bit, so check out the team page when you have a chance and say hello.
I look forward to 'seeing' you over there! Keep Sparking! You CAN do it!

Melissa
Lupus-Team Butterfly co-leader



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ASHESS85
10/15/2009 10:13:54 AM

hey there! I'm just stopping by to say that SP misses you! Come back!!



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PHAHN28
8/31/2009 11:47:35 AM

Just wanted to say "HI!" to my fellow emoticon !! How are you?



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PHAHN28
8/14/2009 2:47:57 PM

Hey girlie!! Just wanted to say have a wonderful weekend and get ready for your first week at your new job!! emoticon

Love ya!!



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