I am great the family is great keira learned to use the potty. How are things with you are you in t.o still or out east? what are your plans for the holidays? If you are in t.o we should get together sometime maybe for coffee or go shopping or something let me know!
As far as incline and speed it really all depends! I try to get at least 5 minutes of an incline at 5 or higher... depends on my mood. When my incline is this high I usually keep my pace about 3.7. Otherwise I start off at a 3.5 pace and kick it up to about 4.2 while walking. When I am doing my sprints I build on my speed. I may do 2 sets at 6.0 then 3 at 7.0 then 3 at 7.5 and usually top out at 8.0. I am a speed sprinter, it's what I did when I ran track so short bursts are what I am best at! As far as time wise I do longer on my slower speeds (1 minute run 30 sec. rest) I then reverse it on my faster speeds. It just all depends on the day! I just know sprint running works for me. (there is a technical name for it I just can't think right now!)
As far as weight training I do but I don't when I was on a strict regiment before I was lifting every other day (came to 3 times a week) I loved it. However my gym closed and I have yet to find a new gym! I do however LOVE LOVE LOVE kettle bells! check them out! Full body strength training right there! 2292 days ago
Hey! I find it really easy to track my food, I guess because 1) I am addicted/obsessed whichever way you want to look at it =) and 2) I have a droid phone so the spark people app is with me at all times and allows me to track every little morsel! As far as exercising is going I am currently making it to the gym JUST 2 days a week! =( mostly due to my schedule a small part due to laziness! However, I just purchased a treadmill and that will be at my door step on Thursday! I usually do 45 minutes on that thing 10 minute warm-ups followed by 25 minute intervals 5 minute cool down then side walks and back walks until I am dead =) I also do some strength training and I am constantly on my feet at least 9 hours a day!
How about you? Besides the hour what do you do? 2294 days ago
I am actually 5'7 so not much taller than you! I also, unfortunately have a large frame, which docent help weight wise but yah know! How is everything going for you thus far? Following the program you set up for yourself? I hope so, it dosent come easily but once the momentum is going everything seems so much easier! 2296 days ago