Dropping by to wish you a happy day. My hope for you is that the aren't overwhelming. Remember that no of candy, no matter how beautiful, will taste as good once eaten. Stay . Be your best during this season of so many and !
If portion control is an issue, ask for or . A little dark is OK if we can manage a serving and leave the rest for another day. Know what you can do and speak up! THIS is all about you! Remember ... and are right around the corner!
Have a wonderful Valentine's Day! Cathy 2535 days ago
"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called "Opportunity" and its first chapter is New Year's Day." ~ Edith Lovejoy Pierce
On this first day of the New Year, I wish you blank pages of opportunity to write your own new history. May you have wealth and health, peace and good friends, clean water and whole foods. May you find truth in your journey. May your reflection soon be exactly what you've been dreaming to see.
Like I say to all.. WE give you the tools to get you healthy,PLUS the support. BUT it is UP to YOU to get that body moving & the best part of getting healthy you are putting a new lease on life!.. I'm here for you & so is everyone else.. GET UP!!!!.. Once you get in the groove it takes at least 2 weeks for your mind & body to adjust to "This" new thing you are doing. Believe me YOU can do it.. I did & I surprized myself in doing what I have done for me!..;-) 2698 days ago
Thanks so much for the comments on my picture on mypage.. YOU can do it!! Be committed to you &consistant. Sence that picture I gotten a Bowflex so I have built lean muscle. I wear the same size but look a bit better toned. Still working at it!! Never go below 1200 calories a day & not above 1500 for weightloss,eat complex carbs & lean protiens. You upping your fiber intake will keep you feeling fuller longer & help in weightloss too.. I'm here for you all the way!!.. Thanks again.;-) 2698 days ago
Hello, yea I think that losing 20 pounds is pushing it a bit much even if I lost 10 by then I'd be happy with that then continue to my goal of 10 more after that! Thanks for your encouragement. What would you recommend for exercising? I normally do the elliptical for like 20-30 min when I'm at the gym. Should I add something else?? 2698 days ago