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    Dropping by to wish you a happy emoticon day. My hope for you is that the emoticon aren't overwhelming. Remember that no emoticon of candy, no matter how beautiful, will taste as good once eaten. Stay emoticon . Be your best emoticon during this season of so many emoticon and emoticon !

    If portion control is an issue, ask for emoticon or emoticon . A little dark emoticon is OK if we can manage a serving and leave the rest for another day. Know what you can do and speak up! THIS is all about you! Remember ... emoticon and emoticon are right around the corner!

    Have a wonderful Valentine's Day! emoticon
    Cathy emoticon
    2805 days ago
    "We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called "Opportunity" and its first chapter is New Year's Day." ~ Edith Lovejoy Pierce

    emoticon On this first day of the New Year, I wish you emoticon blank pages of opportunity to write your own new history. May you have emoticon wealth and emoticon health, emoticon peace and emoticon good friends, emoticon clean water and emoticon whole foods. May you find truth in your emoticon journey. May your emoticon reflection soon be exactly what you've been dreaming to see.

    emoticon Happy New Year, my friend, emoticon
    Cathy emoticon
    2848 days ago
  • v CHRIS3215
    Like I say to all.. WE give you the tools to get you healthy,PLUS the support. BUT it is UP to YOU to get that body moving & the best part of getting healthy you are putting a new lease on life!.. I'm here for you & so is everyone else.. GET UP!!!!.. Once you get in the groove it takes at least 2 weeks for your mind & body to adjust to "This" new thing you are doing. Believe me YOU can do it.. I did & I surprized myself in doing what I have done for me!..;-)
    2968 days ago
  • v CHRIS3215
    Thanks so much for the comments on my picture on mypage.. YOU can do it!! Be committed to you &consistant. Sence that picture I gotten a Bowflex so I have built lean muscle. I wear the same size but look a bit better toned. Still working at it!! Never go below 1200 calories a day & not above 1500 for weightloss,eat complex carbs & lean protiens. You upping your fiber intake will keep you feeling fuller longer & help in weightloss too.. I'm here for you all the way!!.. Thanks again.;-)
    2969 days ago

    Comment edited on: 9/2/2009 7:29:29 PM
    Hello, yea I think that losing 20 pounds is pushing it a bit much even if I lost 10 by then I'd be happy with that then continue to my goal of 10 more after that! Thanks for your encouragement. What would you recommend for exercising? I normally do the elliptical for like 20-30 min when I'm at the gym. Should I add something else??
    2969 days ago
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