| |
Hiking by a waterfall Summer 2010
Summer 2010
Summer of 2009
I have 22 pics in my gallery
Awards
|
|
Story Of My Life
For a long time I have been making up excuses for myself. Always trying to justify everything I do or don't do. I have decided that there is no time for excuses, I can't keep putting things off because I will never accomplish anything. I have gained weight and lost weight since I was 16 years old, the thing I always do wrong is lose weight fast to feel better and then I end up being drwan back to my old ways. This time around I plan to make it a life style change rather than just lose weight ...
For a long time I have been making up excuses for myself. Always trying to justify everything I do or don't do. I have decided that there is no time for excuses, I can't keep putting things off because I will never accomplish anything. I have gained weight and lost weight since I was 16 years old, the thing I always do wrong is lose weight fast to feel better and then I end up being drwan back to my old ways. This time around I plan to make it a life style change rather than just lose weight fast to feel better. Another big problem I tend to have is I always do things for everyone else, Everyone comes before my needs, I usually put myself last. But I can not continue to do things because it's what others want, this time it's what I want, what I know I need and I am ready for this journey. I know it wont be easy but I feel deep down that it will be completely worth it.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 0.0 |
 |
|
|
|
Interact with SARAH102789
|
Recent Blogs:
| |
Profile
Member Since: 6/15/2010
SparkPoints: 1,622
Fitness Minutes: 2,637
My Goals:
Cut back on all the soda and drink more water.
Get proper amounts of vitamins.
Consume more fiber.
Eat healthier foods.
Eat smaller portions.
Get back into better shape, not just physically but mentally too.
Be able to jog for atleast 25 mins without having to stop.
My Program:
I log my food everyday and with each day I realize how much I need to cut out. I walk for 45 mins a day and try to jog for atleast 15. I do strength training for 45+ mins. 4-5 days a week. I am trying to cut back on eating late at night and trying to drink more water.
Personal Information:
Over the years my interests have changed, mostly it's because I no longer feel comfortable in my own skin, I have become sort of distant from my friends and tend to stay sheltered. Before I gained weight I loved to do all sorts of things, I LOVED being outdoors, hiking, swimming, camping. I loved to be social and be the life of the party, I liked going out and being seen. I am hoping to get back to the way I was and be able to enjoy life again and go out with my Fiance' and friends.
Other Information:
Everyone has an addiction.
Never judge a book by it's cover.
Dreams are what life is made of.
Profile Image
|
|
|
Stopping by to say hi and I hope you have a wonderful and successful February!! 
