SARAH-JAMES

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Read More About SARAH-JAMES - Profile Information moved here. (Updated November 27)




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Comments
  • v MSHELEN21
    Hi and emoticon to the I Need emoticon Team. So glad to have you join us! emoticon
    2106 days ago
  • v CJWORDPLAY
    Thanks for friending me. I'm looking forward to getting to know you.
    Have a blessed holiday, CJ emoticon
    2107 days ago

    Comment edited on: 11/20/2010 2:41:33 AM
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2108 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. Tracking of food intake, getting plenty of water and exercise are all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page and join us or do a search for teams with your interest. If I can be of any help, please let me know.
    2108 days ago