SARAH-JAMES  
SparkPoints
 
 













I have 2 pics in my gallery





Awards






 
People who succeed have goals and people who have goals succeed.

Affirmations:
These are my key messages:
1. People who succeed have goals and people who have goals succeed.
2. I'm sure of success.
3. This is so easy for me.
4. I have a plan.
5. I'm always focused.
6. I'm following my goal through.
7. I'm already highly focused, driven and highly motivated, so result focused goal setting is natural to me.
8. I like being productive and making progress.

My Big Picture:
1. I'm a good ...
Affirmations:
These are my key messages:
1. People who succeed have goals and people who have goals succeed.
2. I'm sure of success.
3. This is so easy for me.
4. I have a plan.
5. I'm always focused.
6. I'm following my goal through.
7. I'm already highly focused, driven and highly motivated, so result focused goal setting is natural to me.
8. I like being productive and making progress.

My Big Picture:
1. I'm a good person, and I do everything I can to be one.
2. I'm healthy and fit and staying like this forever.
3. I have a lot of money that I'm financially secure and can buy anything I need.
4. I have a great family and kids. I also have a good relationship with my parents and sister.
5. I have a big circle of friends who help me when I need them.

My current achievable goal:
Reach 18% body fat on or before 11/18/2011.

I want to achieve this goal because I need to be healthy and enjoy my life. I need to protect myself from any diseases that high body fat might cause. I need to reach the maximum performance of my body. I need to feel strong, light and fit. I need to look beautiful and have a great looking body.

Read More About SARAH-JAMES (Updated November 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 182.0 
 
192
180.75
169.5
158.25
147


 
Interact with SARAH-JAMES

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/18/2010

SparkPoints: 0

Fitness Minutes: 599

Profile Image





 
 



Gold Star
From:
BELLALUCIA

New Hairstyle
From:
SARAH-JAMES

Key
From:
SARAH-JAMES

Pinwheel
From:
MSHELEN21

High Five
From:
LAURIEBLT

Welcome Banner
From:
I Need Sleep!




Member Comments:
MSHELEN21
11/20/2010 6:35:00 PM

Hi and emoticon to the I Need emoticon Team. So glad to have you join us! emoticon



Report Inappropriate Comment
CJWORDPLAY
11/20/2010 2:41:19 AM

Thanks for friending me. I'm looking forward to getting to know you.
Have a blessed holiday, CJ emoticon

Comment edited on: 11/20/2010 2:41:33 AM

Report Inappropriate Comment
LYNDALOVES2HIKE
11/19/2010 12:34:35 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon




Report Inappropriate Comment
-WRKNG2ABTTRME-
11/19/2010 11:50:22 AM

Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. Tracking of food intake, getting plenty of water and exercise are all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page and join us or do a search for teams with your interest. If I can be of any help, please let me know.



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page