SARADOLL81  
SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
Working mom seeking balance

I am a married, professional mom. I am working to find a balance with my career and family, with self-care and healthy living at my core!
I am a married, professional mom. I am working to find a balance with my career and family, with self-care and healthy living at my core!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.8 
 
0
5.75
11.5
17.25
23


 
Interact with SARADOLL81

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/30/2009

My Goals:
1. Have better balance in my life.

2. Conquer stress/emotional eating.

3. Develop more positive coping skills.

4. Prioritize exercise in my daily schedule.

5. Find something other than food as a reasonable solution to dealing with stressors.





My Program:
My Program:

1. At least 10 minutes of cardio 6-7x/week.

2. Weightlifting 2-3x/week.

3. Drink enough water.

4. No foods are off limits.

5. Enjoy least 10 minutes of quiet "me time" daily.



Other Information:
I love the outdoors, being active, and being with my family.

I enjoy gardening - and dehydrating, freezing and canning all the fruits of the labor.


Profile Image





 
 



Carnation
From:
LISSOME

Clover
From:
BETRME100

Fruit Salad
From:
LISSOME

Snowflake
From:
SARADOLL81

Holly
From:
-WISPY-

Sunshine
From:
SARADOLL81




Member Comments:
GOING2LOSENOW
2/6/2010 3:10:40 PM

Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina
Co Leader Emotional Eaters



Report Inappropriate Comment
LINDA!
2/4/2010 11:36:47 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.
emoticon



Report Inappropriate Comment
WILLOW49
2/4/2010 12:41:56 PM

Welcome to the EE team :) So glad you have joined us. Be sure to stop by the team and introduce yourself!

Willow
Team Co-Leader



Report Inappropriate Comment
SPARKLINJEWELLS
2/4/2010 8:34:40 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



Report Inappropriate Comment
GRANDMO1
1/18/2010 8:28:29 AM

Thank you so much for your comment on my blog page, especially since youmust be very busy with your baby, career and health issues and life in general. Enjoy your day sparkfriend.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page