SARACYCLE   20,097
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20,000-24,999 SparkPoints
 
 





My Girls, Rose & Ashley (me in the middle)








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Firing all "Spark-Plugs"

After a few years of on off losing/gaining...I have been consistent onSparkPeople for the past 3.5 weeks. It is so helpful, to post what I eat, track my exercise and stay motivated. The ease with which to do it, really keeps me motivated. I want to check and see how I am doing. The different reads and sites with the interaction of people is ever so helpful. I'm a little below goal in my calories, but it just happens when I seriously start losing weight and I compensate with extra vitamins. I ...
After a few years of on off losing/gaining...I have been consistent onSparkPeople for the past 3.5 weeks. It is so helpful, to post what I eat, track my exercise and stay motivated. The ease with which to do it, really keeps me motivated. I want to check and see how I am doing. The different reads and sites with the interaction of people is ever so helpful. I'm a little below goal in my calories, but it just happens when I seriously start losing weight and I compensate with extra vitamins. I think my stomach just sort gets smaller and says "I'm full". No Sugar, water, no oils/fats, dairy (for now), meats (for now)...veggies/fruits/grains/beans/seeds/n
uts... I feel full and able to maintain the energy for my exercises...as to keep firing all the spark plugs..., so that I can lose the weight.


I
Read More About SARACYCLE (Updated April 10)




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Member Since: 1/14/2007

SparkPoints: 20,097

Fitness Minutes: 29,607

My Goals:
Most of my adult life, I have been overweight and I look forward to winning the battle of the bulge and reclaiming an ideal weight for 5'3" tall. I'd feel healthier.

I plan to put SparkPages through a work-out and do it!

My Program:
INTENSE:
3 days of weight training: upper and lower.
3 days of Aerobic excercise: Biking, walking/hiking

Eating less calories: but with a plan and purpose. High protein: eggs, egg whites, fish, chicken, turkey, lots of green veggies, a fruit a day, less than whole milk and plenty of water.

Personal Information:
I live 30 minutes from Birmingham, Ala. I'm from Florida. My husband is from Birmingham. We've been married a long time. We have 5 grown children and one grandson.

Other Information:
Proverbs: 3: 5&6 is one of my favorite verses, because I have always needed to be reminded of doing what it says.

I enjoy reading, sewing, and working out with friends. Cycling has become a wonderful past-time for me. Joy is Jesus, My family and friends and others, and me. Sometimes I can get it all backwards.

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Sports Equipment
From:
Spark Birmingha...

Happy Face
From:
Spark Birmingha...

Thank You Message
From:
TAPPANGA

Workout Clothes
From:
SARACYCLE

Garden Gnome
From:
SARACYCLE

Happy Face
From:
BEVPRESLEY




Member Comments:
SARACYCLE
3/29/2012 8:47:47 PM

Thank-you! I'll try to check the B'ham page, when I remember!



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HAPPYJENNI
3/29/2012 8:12:43 PM

emoticon to the Birmingham team!



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PONYFARMER
6/18/2011 1:06:32 AM

Thank you so much for your emoticon comments on my surgery blog. You gave me a whole lot of great suggestions. I cannot tell you how much I appreciate this help.

I will keep you updated as soon as I can get on the computer after the surgery.



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PONYFARMER
6/16/2011 11:31:40 PM

I am adding you as a friend as we are both on the Rotator Cuff Team. I am three days and a few hours before surgery. Wishing it was already over and done.

I plan to go read some of your blogs. Let me know how you are doing. Unless you already did in your blogs.

Nice to meet you!
Deborah



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RUNNINGPFUHL
5/16/2011 2:01:20 PM

Thanks for your comments on my blog!! I'll have to look for those items because now that my Hubby is Sparking, I think we'll be doing a lot more riding!

I'll have to catch up on your blogs to see what's up with your shoulder. Hope you're recovering well!



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