SARACAV9  
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working on reaching my goal for the 2nd time...here i come 160 pds.

HERE I GO!!!! IT HAS BEEN 3 DAYS AND I AM FEELING BETTER. I AM NOT SURE HOW THIS IS ALL GONNA PAN OUT FOR ME AGAIN BUT I AM THINKING POSITIVE AND HOPING THIS HEALTHY LIFESTYLE WILL STICK THIS TIME:)
HERE I GO!!!! IT HAS BEEN 3 DAYS AND I AM FEELING BETTER. I AM NOT SURE HOW THIS IS ALL GONNA PAN OUT FOR ME AGAIN BUT I AM THINKING POSITIVE AND HOPING THIS HEALTHY LIFESTYLE WILL STICK THIS TIME:)




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Member Since: 7/10/2009

SparkPoints: 0

Fitness Minutes: 26,848

My Goals:
Goals:

1. BE AT 145 AT THE END OF THE SUMMER....9 PDS.

2. Lose inches -done

3. Tone up -in progress

4.Get Back my motivation -daily

5.Learn all I can!!!!!!

6.Drink at least 8 glasses of water per day

7.Incorporate more fruits and veggies into my diet



My Program:
1. 30 day shred 7x per week

2. 8 glasses of water per day

3. burn 1600-2000 cals per week.

4. stay focused and motivated

5. take care of myself mentally and physically





Other Information:
my favorite books of all time have to be GO ASK ALICE and THE CHILD CALLED IT SERIES. I also like ANIMAL FARM and a few others...I love horror movies and comedies. The 40 YEAR OLD VIRGIN IS ALWAYS A GOOD TIME. I want to start a kick boxing class and buy a wii soon.

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Member Comments:
AIDELADE27
4/18/2010 8:53:50 PM

Your page is inspirational. I always love to see people's pages and watch how their inches decrease. emoticon emoticon Good luck with everything and have a g-rrrrrrrreat term at Hogwarts!



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BROCCO5
4/14/2010 3:57:21 PM

Hi again! With a medium build, it sounds like your weight is perfect! I know I felt great at 152 and have found that as time passes and I enjoy exercising more, my weight is *slowly* dropping a bit more, but I'm not in "weight loss mode." It sounds like you've surpassed your weight goal already, which is awesome!

I find that jogging and hiking outside really help me build muscle... plus being outside just makes me happy!

Great job again and enjoy your fit body!!!

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DTCELLO
4/14/2010 10:20:53 AM

Hi, I saw your comment on the "ideal weight" thread too. You asked for suggestions on what to do to have better muscle tone.

I would look into several things to see if they appeal to you:
Yoga, T-Tapp, and using nautilus machines at a club. I suggest nautilus because I like how they help you work muscles both directions. I have been practicing Yoga for several years and it helps me stay flexible and stand straighter. It has also helped me to heal from some injuries I had.

I am just looking into T-Tapp myself and will be blogging about it soon, so if you want to hear some first hand experience, you can check that out. I would go to the T-Tapp web site and look at it thoroughly. I like that it is based on sound knowledge of how the body works mechanically and was developed by a physical therapist. I have had quite a bit of help from a physical therapist over the past 5 years, so I trust that source.

Since you are at your ideal weight, it is fantastic that you just need to keep on keeping on and maintain, while continuing to develop a healthier lifestyle. Best of luck to you! emoticon



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BROCCO5
4/13/2010 9:45:23 PM

Hey! I saw your comment on the "ideal weight" thread. Since I'm also around 5'8 I thought I respond! :)

I started sparkpeople around 152 and am now ~146. My goal is 140, but I will most likely stop actively trying to lose weight around 144/143 with 145 being the maintenance point. At our height 152 looks *great* but I found that I have more energy and just felt a little more comfortable slightly below that. Also, muscle weighs more than fat so a lean 150 is very different from a sedentary 150!

Congratulations on your weight loss so far! emoticon



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031910
3/28/2010 4:38:48 PM


One day at a time!! You can do it!!!

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