I thought I’d pop in again to check up on you and see how you are doing. I hope you are able to avoid that swine flu that’s going around! That’s bad stuff! I haven’t heard from you in ages; are you okay? Let me hear from you!
Now for my latest tips and pointers: Heh! (you probably already know all this stuff, but it's me...making my rounds! LOL)
I am surprised at how many folks don’t know what the drug information is on their prescription bottles. The first name is the trade name of the drug and the name in parenthesis is the chemical compound as in “Prilosec (Omeprazole) or for another example, Tylenol is another brand of acetaminophen.
Exercise is important to diet because frequent physical activity improves the number and functioning of mitochondria in muscles. (Mitochondria are known as the powerhouses of the cell. They are organelles that act like a digestive system that takes in nutrients, breaks them down, and creates energy for the cell) so keep moving as much as possible!