After the Color Run.
September 2015 - 3 months | 25 lbs lost
I'm coming back after a long spring and summer of focusing on other (also important) priorities. Big changes (as usual) with my job, with running our household, etc. All positive stuff, but stuff that rocked the nice balance and routine I had set up. But THAT'S LIFE, in a nutshell! Just when you get something figured out... life changes!
The one WINNING piece that has stayed with me, despite having regained much of the (impressive, for me) 20+ pounds I had lost? The shame is gone. Maybe it's part of getting older and more accepting too... I think having PROVEN TO MYSELF that I COULD DO IT (yay!) has changed the script and negative back talk in my mind for the better. Now, instead of insisting that I'm lazy or incapable or worthless... I see more clearly that I am busy, or focused on other priorities, or doing my best.
My goal is to take this positivity--along with all the great things I learned about changing my lifestyle--and forge a new daily routine (around my new daily challenges and schedule) that will keep self-care and health do-able... even though they are not (sorry, they just aren't!) my top priorities right now.
For me to succeed as brilliantly as I did last year, weight loss needs to be my TOP priority. And it isn't right now. So I need to accept that what I'm searching for here, for now at least, is less ambitious. Not steady loss... but more focus on better health, stress management, etc. (And really, last time around, focusing on those things rather than the scale were a huge part of my winning attitude.)
So... not weighing in and owning up to the weight regained. Yet. (Probably will in the coming weeks or months.) NOT setting any specific goals yet, other than the simple goal of exercising MOST days. Drinking my water. And getting 5+ veggies and fruits.
And cutting back on empty sugar.
Here are my "OLD" notes (which is still a good summary of my basic approach):
I'm stringing together more and better health habits, from confronting my sugar addiction to focusing on "real food" to reshaping my body (and spirit) with physical activity.
Regular exercise works as my building block. When I exercise, I'm more likely to stick with ALL my goals. Tracking my food is the ONLY way I've successfully lost weight. My biggest challenge is an "all or nothing" attitude. I need to strive for consistency and sustainability... NOT perfection.
AND I'M SAViNG THESE BECAUSE THEY STILL MAKE ME PROUD. :)
REALISTIC goal setting (storing long term goals here). 1 lb per week loss is realistic and achievable. Some weeks will be better. Some worse. I always seem to go 2 steps back; 1 step forward.
I also like setting smaller (less than 10 lb) incremental goals. I'm an achiever. Regularly feeling like I've reached a goal keeps me motivated. Staring at a months-long endpoint defeats me. So... my plan is:
Goal #1: 12 lbs lost (211 to 199) deadline: July 20th
ACHIEVED! 199 ON JULY 6TH!!!!!!!!
Goal #2: 9 lbs lost (199 to 190) deadline: Sept 21st
ACHIEVED!! 189 ON AUGUST 12TH!!!!!!!
Goal #3: 8 lbs lost (190 to 182) deadline: November 16th
ACHIEVED! 182 on October 14th--long plateau broken at last!!
Goal #4: 7 lbs lost (182 to 175) deadline: January 4th
Goal #5: 6 lbs lost (175 to 169) deadline: February 15, 2016
Achieve a level of fitness (and the healthy lifestyle) that will take me gracefully through the next busy decade and beyond.
To finally learn how to sustain a healthy lifestyle, rather than 3 months on... 3 months off...
Nutrition: Eat Clean (no specific diet, but using Spark to track my macros)
Fitness: Exercise 5 days a week. (I love strength training, hiking, running, walking, kayaking, biking, yoga, even zumba... winter is hard for me but I belong to a great gym.) I also believe in 2 solid rest days each week.
Busy working mom living in the beautiful Wisconsin countryside.
There are two kinds of pain you can control ~~~ the pain of discipline or the pain of regret. Author Unknown
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 182.0