SAR1157   17,192
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15,000-19,999 SparkPoints
 
 





Graduation Jun 12 2009





Brandy - July 2009



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New Healthier Lifestyle

Haven't been on here for a while but I am back. Decided this was the year I get rid of the weight. I had gastic bypass surgery on May 13 2013 and I am feeling great, I felt I needed that tool to keep me on track. I am happy to say after the operation I was able to get off of my diabeties medicine. No problems so far and I am going to follow the quidelines so I can finally get health and stay healthy.

Sally
Haven't been on here for a while but I am back. Decided this was the year I get rid of the weight. I had gastic bypass surgery on May 13 2013 and I am feeling great, I felt I needed that tool to keep me on track. I am happy to say after the operation I was able to get off of my diabeties medicine. No problems so far and I am going to follow the quidelines so I can finally get health and stay healthy.

Sally




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 Pounds lost: 107.0 
 
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Profile

Member Since: 2/5/2008

SparkPoints: 17,192

Fitness Minutes: 28,048

My Goals:
I am changing my eating habits, eating healthier and exercising more.

Goal at 25 lbs lost - treat myself



My Program:
1. Drink at least 8 glasses of water per day.

2. Walk at least 5 days a week, increasing the time and distance as I get healthier.

3. Strength training 3 times per week.

4. Watching and tracking everything I eat and stay within my calorie guidelines.

5. Getting 7 - 8 hours of sleep most nights.

Personal Information:
I live in North Carolina around the Raleigh area and have a 22 yr old son.

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Member Comments:
EDUCGRAD
4/14/2014 7:25:51 AM

congrats on your weight loss!!



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EDUCGRAD
1/6/2014 6:51:06 AM

AWESOME!!you are doing an amazing job on your weight loss!!!



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EDUCGRAD
8/13/2013 7:55:27 AM

Way to go on your weight loss emoticon



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EDUCGRAD
5/25/2013 12:05:47 PM

glad you are back.I'm doing ok,I haven't been on Spark as much the past year,but do track my fitness and trying to get back to tracking my food again.



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EDUCGRAD
5/25/2013 9:05:09 AM

way to go on your weight loss emoticon



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