SANTHONY618
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  • v NEWVINE

    Hi! My name is Sandy. I am 60, and have found this sight very helpful. Hope you do too. emoticon
    1348 days ago
  • v JUNEBUG1944
    Hi and welcome to the Alabama Team! We’re glad you joined us! We’re a great team with loads of help and support! Join in our activities...Exercise of the Day, Challenge of the Day, Question of the Day, Monthly Challenge for help with your motivation! You’ve done a great thing for yourself by joining SparkPeople. Be sure to check out all the wonderful information that is available. The fitness and nutrition trackers are terrific tools that will help you on your road to good health! Louise
    emoticon emoticon emoticon emoticon emoticon
    1350 days ago
  • v JAVAGAL47
    Sonya, I have a cousin who is Sonya with a j (Sonja) which is either Norwegian or Swedish. My Swedish aunt married a Norwegian so I am not sure which side named her. I am glad you are with us and also that you have several other teams to go to. You will get plenty support this way. It takes a while to figure everything out, Spark has so much to offer just go slow, it will be easier to get around soon
    Don't forget "A sad fact if kufe:
    Too many square meals, makes round people! emoticon
    1351 days ago
  • v MIDROAD
    Hello and welcome to Team Alabama Sonya!

    We are so glad you have joined us in our journey towards better health!

    We wish you much success on reaching your goals.
    We are here to support you should you ever need us....

    emoticon

    Jeannie aka midroad
    1351 days ago