Before and After - Oct 08 vs Dec 07
Me in my Gi
Shared Food & Fitness Trackers
My back story:
I've been overweight my whole life, coming from a family where we didn't eat out much, but the potato chips were plentiful and exercise was non-existant. I never was encouraged to join a sports team or do anything more physical than casually riding my bike around the block. My weight grew steadily until i was 194 by high school graduation. Keep in mind i'm 5'3''. I thought the "freshman 15" would kill me, but i wasn't very interested in the dorm food, and going to a BIG campus meant a LOT of walking. I ended up weighing around 138 my softmore year and feeling pretty good. That's when i met my husband-to-be. And when my weight started to climb again. Eating with him, and eating the same amount as him, pushed my weight slowly back up again. 9 wonderful years later when we got married I weighed around 200lbs! That was 8 months ago. I guess all the wedding pics really hit home. So i started slowly and haphazzardly at the beginning of this year and lost 24lbs from my highest. It's all down-hill from here, and in a good way!
My first intro:
I just accidently stumbled upon SparkPeople yesterday (6/21/08)and am now obsessed! I have lost about 22 lbs from my highest about 8 months ago. I have about 50 or so more to go. I also just turned 30 in May, and got married last Oct. I joke that i'm the only wife who actually loses a lot of weight after getting married. For a few years now i've been working out about 6 hours a week, but i could never lose weight. I finally decided to watch what i was eating (not diet!), and that helped me start to lose. I love to exercise, so it's all about eating - especially at night and when i'm around my husband (who wants to eat out all the time and eat junk food a lot).
MINI - MILESTONES!
7/16/08: I fit into my pale pink cords! I loved these pants about 4 years ago, but i grew out of them. Not anymore, I wore them to work today!!! I'm hoping to post a pic shortly!
7/23/08: Bought 2 pairs of size 14 jeans!!! Been a LONG time since i was size 14!
8/4/08: First comment from a coworker "You're losing weight, aren't you?" YEAH!!!!!
8/20/08: Realized i weigh LESS than what my driver's license says (and you know we ALL lie!)
8/21/08: Not a milestone, but joined a Weight-Loss Challenge at work. Ends Nov 21. Go Team 2S2! (I CAME IN 2ND!)
9/2/08: Wore a SIZE 12 pair of pants to work today! Looking good!!!
9/5/08: RAN a MILE straight! In 15 min, but without stopping... and after 30 min on eliptical!
9/16/08: Am officially just "overweight". Bye Bye obeseness!
9/21/08: Down 40 lbs from highest weight!!
11/21/08: HALF WAY THROUGH MY TICKER!! Down 25 lbs! And I came in 2nd in the office weightloss challenge!!! 7% down in 3 months!!!!!
11/27/08: RAN A 10K. Ran the Turkey Chase 10K in 1:15, a 12.13 min/mile pace!!!!
1/20/09: Bought 2 pairs of size 10 pants! Size 10!!!!
3/16/09: Can run 2 12 minute miles without stopping!
3/28/09: Bought and wore a pair of size 8 jeans! CRAZY!!!!!
Total weight-loss tracking - 186 starting SP : (Starting BMI = 33)
1 month on Spark (7/21/08) = 8 lbs GONE! (BMI = 31.6)
2 months on Spark (8/21/08) = 13 lbs GONE! (BMI = 30.7)
3 months on Spark (9/21/08) = 19 lbs DONE!!! (BMI = 29.6)
4 months on Spark (10/21/08) = 21.6 lbs DONE (BMI = 29.1)
5 months on Spark (11/21/08) = 25lbs DONE!!! (BMI = 28.6)
6 months on Spark (12/21/08) = 25.6 lbs DONE! (BMI = 28.4)
7 months on Spark (1/21/09) = 27.4 lbs DONE! (BMI = 28.2)
8 months on Spark (2/21/09) = 28.4 lbs DONE! (BMI = 28.0)
9 months on Spark (3/21/09) = 31 lbs DONE! (BMI= 27.5)
10 months on Spark (4/21/09) = 32.8 lbs DONE (BMI = 27.2)
To no longer have a double chin (MET!!!!) or thighs that rub together!
To be able to fit tall boots over my calves! (i think this'll never happen, i just have muscular calves, boo)
To fit into "designer" jeans. (MET! - size 10 Lucky Brand!)
To RUN a 5K - (MET, i ran a 10K 11/27/08, and a 2nd in April 2009)
Watch how much i eat and to exercise - it's that simple!
Started taking Tang Soo Do style Karate/Jujitsu in Sept 09. Received yellow belt on Nov 13! Won 3rd place trophy in first Karate tournament Dec 12, 09! Made Green belt March 12, 10! Won 1st place trophy at Tournament Dec 16, 10. Received blue belt on June 10, 2011!
It's about time i start thinking of rewards for losing weight.
180 - New workout clothes! MET!!
175- Avon shopping spree - MET!!
170 - new Fitness DVDs - MET!
165 - new undies!! MET
145 - new sneakers
140 - fresh fruit basket
135 - Well, the reward will be weighing 135!!!
| current weight: 183.4
Happy Birthday, DONE GIRL
As a Taurus, you are likely to be very patient, a hard worker, and one of those people who constantly puts forth much sustained effort. The Taurus girl is born to a mother she can never live up to and she always fears her mother's criticism. She is really stubborn because she wants to have some control over her own life because she mother tries to run it for her from an early age. She rebels. She digs in her heals. She can turn to food for comfort, and thus she can have a weight problem.
Your demeanor is slow and deliberate, and attempts by others to hurry you rarely succeed. You need time to adjust to new ideas and changes. You can be stubborn to the point of becoming rigid, but you are practical and constructive in nearly everything you do. You carefully consider options before starting any action or coming to any conclusion. You function best under conditions where there is predictability, and where you can exercise a degree of control.
Good-natured and friendly, your placid demeanor rarely shows upset or anger. When you are aroused, as suggested by the symbol of the sign, your reactions are very much like those of the angered bull. This anger can be reckless, and often lingers.
There is a certain reluctance in the Taurus nature to try anything new or different. You don't take many chances, and you believe in sticking with the familiar and comfortable. There is not much adventure in your soul, and it is probably fair to label you a conservative individual. The danger with Taurus is the tendency to become too narrow-minded, and to dismiss anything that can't be seen, touched, smelled or tasted.
You are not usually the first to learn a lesson, but when it is mastered, you are not likely ever to forget. Retentive and steadfast, you don't scatter your energies. You may be lazy at times, perhaps not spending any energy at all for extended periods. Yet long term, you are very willing to assume responsibility and shoulder more than your fair share of the load.
You may be materialistic, often showing interests in money, security, and comforts in life. To those you love, you often show your feelings in a material way, and you appreciate the same in return. The Taurus personality is sometimes too concerned with money and possessions. Perhaps a little indulgent and luxury-loving, you relish creature comforts and appreciate beautiful possessions. Because of these interests, you have good taste in clothing and furnishings. You also may have a talent for landscaping and working with plants and flowers to make your surrounding more pleasant and appealing.
You may excel as a cook, but even if you don't have the inclination to prepare it, you certainly enjoy food; perhaps too much. Because of this, you may have a battle with your weight. A slow metabolism and lack of interest in exercise often compound this problem.
A natural interest in art and music often leads to careers or hobby pursuits in some form of art. Taurus is the sign that rules the throat, so you may have a fine singing and speaking voice.
Love relationships are very important to you. Since you don't like being alone, you may settle for a partnership that is less than ideal, instead of accepting loneliness. Once settled in a relationship, you are very steadfast and dependable. You are exceedingly loyal, and make a very faithful friend. The most appealing aspect of Taurus, that sweet and loving temperament, is the often present when the Sun appears in Taurus.
The Taurus woman gets along with Capricorn, Scorpio, Cancer, and Pisces. She can deal with throat problems and thus her thyroid.
419 days ago
I hope your day is a groovy one!!
419 days ago
Happy Birthday, Done Girl!!
419 days ago
Hoppy Belated Birthday, Done Girl!!!
419 days ago
419 days ago