Welcome back from vacation. I understand how hectic life can be--just remember that you have to make this life a healthy one so that you'll be around for a long one. Make the time to take care of yourself!
Hello there - just dropping by to post a "Hi" to you..hope you're going well with your exercise and tracking. I just reread your intro at the top...I had a week of not doing so much exercise or on SP and you're right the weight just plumped back on so it's back into it this week.
Hi Sangeeta - thanks for adding me as a friend! I have been out of touch with SP for the last several weeks as I was away on holidays with the family and then trying to get everyone back in routine (kids back to school, etc)!
Nice to meet a fellow Indo-Canadian :-) I'm sure the challenges that we face are very similar due to our backgrounds and living environment.
If you don't mind me asking, where are you based in Canada? I am in the GTA area. Are you vegetarian or non-vegetarian? I am vegetarian now (used to eat some fish/chicken but not anymore).
I am hoping to get back into my routine this week and reduce some of this excess weight/size :-(
Sorry that people hurt you with their comments. Some people do not possess emotional intelligence.
If you know the person, you can look "shocked" so that they can perhaps feel the insensitivity and apologize. If the person is a stranger, you can feel sorry for the people who are in their lives because they probably hurt those people even more than they hurt you with their insensitivity.
However, do not let these people diminish your self-worth.