SANGSRAI   1,684
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Getting fit and healthy

Hi , I live in Canada. I have been overweight for a long time now, but off late I gain weight with whatever I eat. Sparkpeople is a very good way to stay on track and in a wholistic way.
Hi , I live in Canada. I have been overweight for a long time now, but off late I gain weight with whatever I eat. Sparkpeople is a very good way to stay on track and in a wholistic way.




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 current weight: 183.9 
 
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Member Since: 2/28/2011

SparkPoints: 1,684

Fitness Minutes: 1,985

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Member Comments:
CANNONSMC
11/16/2011 8:04:52 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 spark women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."




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LUVNGMENOW
10/4/2011 9:24:42 AM

I love this, thought I share:

Wellness isnít about deprivation and itís not about perfection.

It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift.

Itís about showing up for yourself, day by day, and then one day finding that youíve undergone a transformation.





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INDICARGIRL
9/26/2011 3:17:17 AM

Hi Sangeeta--thankyou for the spark goodie...I think my jeans are fractionally looser! You're so right about not being too harsh on yourself- I need to remember that too.

How is the dancing going?
Have a great week.



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INDICARGIRL
9/16/2011 6:31:07 AM

Your zumba , belly dancing , yoga regime sounds like so much fun.



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RAGGARWALAX
9/13/2011 7:48:44 PM

Hi Sangeeta - we live not too far from each other as I am in the Whitby area so east of Toronto :-) I can totally relate to challenges with eating healthy when you have a family to take care of ... my family loves eating non-veg as well (mostly chicken and fish) but I don't care for it so I don't normally touch it at all.

I am just starting my routine again after many months of inactivity and I am looking foward to giving and receiving support.

Take care.
Reeta



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