SANDYSOMMER  
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Here to Help Anyway I can

My name is Sandy Sommer and I'm a certified Russian Kettlebell Instructor (RKC) in the Baltimore metro area.
My name is Sandy Sommer and I'm a certified Russian Kettlebell Instructor (RKC) in the Baltimore metro area.




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Member Since: 10/17/2008

SparkPoints: 0

Fitness Minutes: 27

My Goals:
My goal is to continue to improve with age.

My Program:
I use Russian Kettlebells, Joint Mobility Exercises and Body weight exercises.

The kettlebells take care of the strength and cardio.

Personal Information:
I live in Towson MD with my wife and 4 year old son. I teach Russian Kettlebells in Fells Point and also in Towson.

I live a very balanced and happy life. We aren't "Food Nazis" but we eat pretty clean during the week so we can go easier on the weekend.

Other Information:
"Get busy living or get busy dying"

Andy Dufresne in "Shawshank Redemption"

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Happy Face
From:
GOLDENPEARLE

Weight Lifting Gloves
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SPARK4LIFE1




Member Comments:
GOLDENPEARLE
3/6/2009 11:21:04 PM

Hey Sandy:

How are you doing?

Wendy



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SANDYSOMMER
2/20/2009 9:39:57 PM

Wondeful team leader that I am I didn't even know this was here LOL.



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PAINTEDBLISS
2/20/2009 9:38:21 PM

Sandy thank you for the warm welcome. I'm just getting started with kettle balls at my gym and find it very challenging but lots of fun. I probally will have tons of questions later, but excited to be part of the team.



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GOLDENPEARLE
2/13/2009 10:41:45 PM


HAPPY VALENTINE'S DAY SANDY-- WENDY


Comment edited on: 2/13/2009 10:42:04 PM

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GOLDENPEARLE
1/19/2009 7:17:41 PM

Sandy-What ever happened to the other leader of this team?

Wendy



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