SANDYSMUM   3,948
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Sandy, my blonde diva and BFF (Best Fur Friend)





With DH June 2011








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It's Time...

What a change my life has taken. One minute I am looking forward to retiring from a full and rewarding career with the love of my life. The next minute my husband has a massive stroke and I am a full time no working caregiver. That was in 2010 and we are getting our lives into a new normal. Don't get me wrong, I'm not complaining. As my husband says, this is my time. Time to lose the weight once and for all. Time to exercise to have enough energy to do all that needs to be done for him and ...
What a change my life has taken. One minute I am looking forward to retiring from a full and rewarding career with the love of my life. The next minute my husband has a massive stroke and I am a full time no working caregiver. That was in 2010 and we are getting our lives into a new normal. Don't get me wrong, I'm not complaining. As my husband says, this is my time. Time to lose the weight once and for all. Time to exercise to have enough energy to do all that needs to be done for him and our home. Time to achieve my dream of running; running in 5Ks and running for the love of it. So it is also time for SparkPeople.
Read More About SANDYSMUM (Updated December 27)




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Member Since: 5/25/2011

SparkPoints: 3,948

Fitness Minutes: 155

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Valentine
From:
No S Diet

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From:
_RANDY_

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Challenged by A...

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CTUPTON

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SP_STAFF




Member Comments:
JANE1216
2/13/2014 11:27:43 AM

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Welcome to the Weight Watcher Team! It's good to see you there and glad you have joined us to share in this weight loss journey together!

Have a wonderful week and stay focused and strong --- it's a week - not weak!!!! We can do this!!!

Jane
WW Team Leader





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CAROLFAITHWALKR
2/14/2012 6:22:01 PM

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CARLYOLEO41
1/24/2012 3:40:12 PM

Thanks for the nice comment! You should totally try C25K! Just remember, it's ok to go slow and repeat weeks. That's what I told myself constantly! :) Good luck!



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OOLALA53
1/20/2012 2:08:14 PM

Judith Beck's work helped me a lot, as I probably said before. I ignore all her advice about planning what I will eat in detail, and adhering to a calorie limit, of course, but her strategies of sitting down, savoring my food, and lots of the statements for helping to replace the permissive thinking to overeat have been invaluable. Keep up your mantra! emoticon



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OOLALA53
1/18/2012 4:57:21 PM

Don't know whether you joined No S because you saw my testimonial or not, but I have found it to be the best program for dealing with bingeing, though it can take awhile. But what doesn't? It really can fit into just about any requirements. It really doesn't take all day to come up with three meals. That's just one of the beauties of it! The team here on Spark is quite tiny and not terribly active. If you need more input, I highly recommend the official No S site, but we'll do the best we can here on Spark, too. emoticon



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