SANDYPUDOFF   5,260
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Sandy's Page

Exercise is not an option for me. If I don't exercise, it's back to the wheelchair. What a motivator!
I have an incurable neuro disease called RSD (or CRPS) which causes severe pain in your limbs and your muscles atrophy. It's a fairly rare disease but more common than MS although most people aren't aware of it.
I can keep my pain levels tolerable by taking my meds and exercising daily. If I skip exercise for more than a few days my pain triples!! It keeps me off the couch.
Exercise is not an option for me. If I don't exercise, it's back to the wheelchair. What a motivator!
I have an incurable neuro disease called RSD (or CRPS) which causes severe pain in your limbs and your muscles atrophy. It's a fairly rare disease but more common than MS although most people aren't aware of it.
I can keep my pain levels tolerable by taking my meds and exercising daily. If I skip exercise for more than a few days my pain triples!! It keeps me off the couch.




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Member Since: 7/8/2013

SparkPoints: 5,260

Fitness Minutes: 4,705

My Goals:
I need to lose a minimum of 42 more pounds. I need to watch my potassium levels, keeping it above 4.0 mEq/L as they tend to get too low due to diet. I want to increase my walking ability to one day walk a 5k.

My Program:
Maintaining my formal gym routine 3 days per week minimum. Carefully adding light weights in September. Gardening and walking on off days for variety. Keep eating clean, lower carb foods, keep my potassium levels up w/o high carb foods. More soy protein than animal protein.
Mindful eating at all times. Continue monthly dr. appt for metabolism supplements for thyroid issues.

Personal Information:
My name is Sandy Pudoff, I live in North East Florida but I am from Aptos, California which is a small resort town on the Monterey Bay coast in central California. It's a great place to be from, but I prefer living in the south now.

Other Information:
I love my family, especially my grandkids because they need me more. I enjoy people, I make artisan jewelry for therapy and give it as gifts. I enjoy boating, swimming, reading, excellent food.

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Member Comments:
DELLA81156
9/3/2013 2:22:58 PM

I hope you get to go back to swimming pool. emoticon



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SANDYPUDOFF
8/2/2013 9:08:44 AM

The FDA link is www.regulations.gov/#!documentDetail;D+FDA
-2012-P-0818-0001



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YICHE12
8/1/2013 11:17:46 AM

Hello there. Thank you for the nice message on my Spark Page. I have 4 grand-children (two girls and two boys aged nearly 20 down to nearly 13). They're not babies anymore and at times they have to remind me (especially so in front of their friends) about calling them baby or honey, etc. What the heck, I have affectionate names for them and if they don't like it, too bad! I see them so little (they live in Canada and I'm all the way in Senegal) and I do expect to see them again in about one month from now. The girls are no problem for that. They revel in love just as girls should... Enjoy the new grand-child! emoticon



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YICHE12
7/29/2013 6:49:04 PM

emoticon for adding me as a Spark Friend. I've added you too and sure look forward to getting to know you better. emoticon



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