SANDYPUDOFF   5,266
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Sandy's Page

Exercise is not an option for me. If I don't exercise, it's back to the wheelchair. What a motivator!
I have an incurable neuro disease called RSD (or CRPS) which causes severe pain in your limbs and your muscles atrophy. It's a fairly rare disease but more common than MS although most people aren't aware of it.
I can keep my pain levels tolerable by taking my meds and exercising daily. If I skip exercise for more than a few days my pain triples!! It keeps me off the couch.
Exercise is not an option for me. If I don't exercise, it's back to the wheelchair. What a motivator!
I have an incurable neuro disease called RSD (or CRPS) which causes severe pain in your limbs and your muscles atrophy. It's a fairly rare disease but more common than MS although most people aren't aware of it.
I can keep my pain levels tolerable by taking my meds and exercising daily. If I skip exercise for more than a few days my pain triples!! It keeps me off the couch.




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 Pounds lost: 29.7 
 
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Member Since: 7/8/2013

SparkPoints: 5,266

Fitness Minutes: 4,705

My Goals:
I need to lose a minimum of 42 more pounds. I need to watch my potassium levels, keeping it above 4.0 mEq/L as they tend to get too low due to diet. I want to increase my walking ability to one day walk a 5k.

My Program:
Maintaining my formal gym routine 3 days per week minimum. Carefully adding light weights in September. Gardening and walking on off days for variety. Keep eating clean, lower carb foods, keep my potassium levels up w/o high carb foods. More soy protein than animal protein.
Mindful eating at all times. Continue monthly dr. appt for metabolism supplements for thyroid issues.

Personal Information:
My name is Sandy Pudoff, I live in North East Florida but I am from Aptos, California which is a small resort town on the Monterey Bay coast in central California. It's a great place to be from, but I prefer living in the south now.

Other Information:
I love my family, especially my grandkids because they need me more. I enjoy people, I make artisan jewelry for therapy and give it as gifts. I enjoy boating, swimming, reading, excellent food.

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Member Comments:
CAKEMAKERMOM
9/24/2013 11:58:32 AM

Thanks for your comment on my blog. I'll have to look up that blog for a different perspective. I buy a half a cow yearly for my family and know the farm it comes from, so I know how it lived before it became my meal, grass-fed organic cows taste much better too.



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LINDASB12
9/23/2013 12:14:05 AM

Sandy, thanks for taking the time to read my blog and for your encouraging comments.



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IS1GAR
9/22/2013 7:10:30 AM

Just stopping by to wish you a happy Sunday!



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DELLA81156
9/10/2013 7:59:26 AM

How are You? Hope your doing well. emoticon



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DELLA81156
9/5/2013 7:04:59 PM

Yahoo I was happy with 2 pounds. emoticon



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