SANDYMISA   51,836
SparkPoints
50,000-59,999 SparkPoints
 
 
Wedding Day 2006





Society for Creative Anachronism when I was a Princess





In a 50's dinner theater show for my church



I have 6 pics in my gallery





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Lifestyle Change, Here I Come!

Go Team Amethyst!

Hi there! I've been with SparkPeople since November 2010. I've really been enjoying all the resources here, and they have contributed to my success, though in May 2011 I slowed down on my exercise. Here in 2012 I'm hoping to get back on track with daily walks and Spark challenges and videos.

I work in a mostly sedentary job, so I've been trying to incorporate more movement at work in addition to adding more exercise into my life. I try to take a ...
Go Team Amethyst!

Hi there! I've been with SparkPeople since November 2010. I've really been enjoying all the resources here, and they have contributed to my success, though in May 2011 I slowed down on my exercise. Here in 2012 I'm hoping to get back on track with daily walks and Spark challenges and videos.

I work in a mostly sedentary job, so I've been trying to incorporate more movement at work in addition to adding more exercise into my life. I try to take a walk at work and another one when I get home, and I've been trying new classes occasionally at the gym.

As some of my pictures will note, I also have a hobby in medieval recreation, so I dress up in pretty clothes and keep busy with that hobby frequently throughout the year. I also enjoy singing with my church and with the medieval group. Looking forward to much success here and to making many new SparkFriends.
Read More About SANDYMISA (Updated March 27)




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 Pounds lost: 25.0 
 
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Member Since: 11/13/2010

SparkPoints: 51,836

Fitness Minutes: 42,821

My Goals:
Wanting to start by setting achieveable goals, I am starting small:

1. Be active at least 10 minutes per day

2. Reduce empty calorie intake

3. Drink 8 cups of water daily


My Program:
I am tracking everything I'm eating.

I am doing at least three ten minute videos per day.

I am doing an extra 6 sets of a designated exercise from my 5 minute daily challenge team.

I am drinking at least 8 glasses of water daily.

I am taking at least a 20 minute walk each day.

Other Information:
Spring 5% Challenge Goals:

1. I will follow SparkPeople's guidelines for calorie range.

2. I will walk at least 40 minutes daily.

3. I will post on the huddle wall for my Challenge SparkTeam daily.

4. I will read the discussion board on my Challenge SparkTeam daily and help answer questions and concerns teammates may have.

5. I will do at least 10 minutes of non-walking exercise daily.

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Flower Pot
From:
CATEECHER

Fruit Salad
From:
2013 Spring int...

Welcome Mat
From:
MUMMY22BOYS

Sunshine
From:
KALISWALKER

Bear Hug
From:
SLIMLEAF

Spa Visit
From:
MIMAWELIZABETH




Member Comments:
DIFROMWYOMING
6/12/2013 9:45:14 PM

"Great opportunities to help others seldom come, but small ones surround us every day." - Sally Koch

As the new Sun-Sational Summer challenge begins- thank you for all the small things you do every day for your team- and yourself.

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DASU1949
5/14/2013 9:35:50 PM

Hi Sandy,
Happy belated A of the day!
Hope you are having a great week!
Dave emoticon emoticon emoticon



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ELISOS
5/13/2013 10:14:30 PM

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DENISEB58
5/12/2013 1:27:56 PM

The first one to be cApitAl A of the dAy emoticon



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FITANDFAITHFUL1
5/12/2013 10:21:41 AM

Hi! I'm a new Awesome A's girl. I look forward to our trip together on Spark. Have a great day! emoticon
Janine



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