SANDYMAE3   26,928
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GETTING OLDER,SLOWER BUT HEALTHIER.

i have been working endlessly since i started this program with spark to straighten out my bad habits. ha some i have managed and some i have not. but. im still working on them.

i do not eat ice cream anymore. i eat greek frozen yogurt and i just buy the small containers. i make sure i eat fruit all week long and veggies. my consumption of meat is very small. i get my grains. but have discovered im sensitive to wheat it makes my stomach swell. i still have trouble drinking water ...
i have been working endlessly since i started this program with spark to straighten out my bad habits. ha some i have managed and some i have not. but. im still working on them.

i do not eat ice cream anymore. i eat greek frozen yogurt and i just buy the small containers. i make sure i eat fruit all week long and veggies. my consumption of meat is very small. i get my grains. but have discovered im sensitive to wheat it makes my stomach swell. i still have trouble drinking water that my body needs. i dont keep any candy on hand anymore, instead i opt for popcorn. i am resisting the urge to buy a candy bar or donut when im at the check out counter. and i have almost the key work is almost stopped eating out with my friends. i dont have lunch out anymore in other words. but i do go out with my husband to eat occasionally and only eating healthy choices. so i have learned quit a bit since i started. however i have gained back some and lost some with sickness i have been through and pills dr. had me on. but through all of this i still try and am willing to learn more and lose. i have never gone back to 260 when i first started. its only been a small gain. im working and always aware of when i mess up. i do weigh myself everyday. i know they say not to but it keeps me on my toes. occasionally i want that piece of cake or pie and i eat it. but always going back to watching and eating healthy. im also incorporating vitamin D-3 and other vitamins into my body. eight years i have managed to keep from not ever going back to 260. i think i did very well.
Read More About SANDYMAE3 (Updated October 2)




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Member Since: 11/7/2006

SparkPoints: 26,928

Fitness Minutes: 14,401

My Goals:
no hfcs in my life. no aspartame. lots of veggies,little meat. exercise: riding my bike with manny,swimming, bad minton with manny, weights at gym. focus on my arthritis to feel better be pain free.

My Program:
drink water at least 8 cups a day. weigh in once a week. follow sparkpeople and weight watchers they work good together. exercise 3 days maybe 4 a week. get out and go places with manny camping etc.

Personal Information:
belinda , age 62� born in missouri, reside in omaha ne. married to high school sweetheart for 44 years. three children, 2 boys , one girl. 9 grandchildren. 2 great grand sons.



Other Information:
i like andrea bocelli,chris botti, david bowie, port wine, any german wine,limbrusco, marsala wine.italian white wine, phantom of the opera, the new one,and the one with antonio banderes,� cats the musical. english� people from britain. my husband is portugues/azorian, anything italian, especially italian people.,irish and scotts. art. music. majored in psyc/soc. minor vocals and music. love photography.

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Member Comments:
GLAMNGLOWDIVA
11/27/2013 11:56:19 PM

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Happy Thanksgiving! Wishing you and your loved ones a safe and wonderful day. *~ Paula *~

"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude." (E.P. Powell)

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GLAMNGLOWDIVA
10/29/2013 5:46:58 PM

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Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have aspooktacular time! ~ Paula *~

Q: Which school subject is a witch good at?
A: Spelling!

Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!

Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!

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GLAMNGLOWDIVA
7/25/2013 1:38:20 AM

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Happy Birthday!!! A toast to you, I wish you a year that's filled with luck, happiness, love, health and success on your weight loss journey! May all your birthday wishes come true this year!

"Your birthday is a special time to celebrate the gift of ‘you’ to the world." (Anonymous)

Make a Wish!
*~ Paula *~
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GLAMNGLOWDIVA
7/4/2013 2:35:35 AM

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Happy 4th of July! I hope you have a wonderful holiday filled with family, friends and fireworks. *~ Paula *~

"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism." (Erma Bombeck)

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MUMSKI
6/14/2013 9:49:02 AM

Thanks Bel for my lovely birthday gift, so kind of you and such a lovely idea.

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