im eating all the right good foods and tracking steps. its so hard to lose any wt. when you get in your sixtys and have hip problems. 2 years ago i fell at work and didnt break the hip but damaged it. im retired just working around the yard and house. but i do track my steps my goal was 10000 and on occasion i get that but my average a week is only 6000 steps.
now im just trying to stay healthy by eating the right foods and getting some exercise everyday.
no hfcs in my life. no aspartame. lots of veggies,little meat. exercise: riding my bike with manny,swimming, bad minton with manny, weights at gym. focus on my arthritis to feel better be pain free.
drink water at least 8 cups a day. weigh in once a week. follow sparkpeople and weight watchers they work good together. exercise 3 days maybe 4 a week. get out and go places with manny camping etc.
belinda , age 62ï¿½ born in missouri, reside in omaha ne. married to high school sweetheart for 44 years. three children, 2 boys , one girl. 9 grandchildren. 2 great grand sons.
i like andrea bocelli,chris botti, david bowie, port wine, any german wine,limbrusco, marsala wine.italian white wine, phantom of the opera, the new one,and the one with antonio banderes,ï¿½ cats the musical. englishï¿½ people from britain. my husband is portugues/azorian, anything italian, especially italian people.,irish and scotts. art. music. majored in psyc/soc. minor vocals and music. love photography.
Secrets of Success
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| current weight: 226.4
Hey Doll, blast from the past says Hello Sandy ! All is good, now if I can put spark on my favs and visit a little and of course lose some of this weight I gained back. Not complaining, my health is good. You take care of yourself.
1206 days ago
Happy New Year! Wishing you health, joy and success in 2014! *~ Paula *~
"Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities." (Michael Josephson)
1209 days ago
Merry Christmas! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~
"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
1219 days ago
Happy Thanksgiving! Wishing you and your loved ones a safe and wonderful day. *~ Paula *~
"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude." (E.P. Powell)
1245 days ago
Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have aspooktacular time! ~ Paula *~
Q: Which school subject is a witch good at?
Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!
Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!
1274 days ago