SANDYMAE3   27,478
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25,000-29,999 SparkPoints
 
 








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new goals for a new me in 2015

im eating all the right good foods and tracking steps. its so hard to lose any wt. when you get in your sixtys and have hip problems. 2 years ago i fell at work and didnt break the hip but damaged it. im retired just working around the yard and house. but i do track my steps my goal was 10000 and on occasion i get that but my average a week is only 6000 steps.
now im just trying to stay healthy by eating the right foods and getting some exercise everyday.
im eating all the right good foods and tracking steps. its so hard to lose any wt. when you get in your sixtys and have hip problems. 2 years ago i fell at work and didnt break the hip but damaged it. im retired just working around the yard and house. but i do track my steps my goal was 10000 and on occasion i get that but my average a week is only 6000 steps.
now im just trying to stay healthy by eating the right foods and getting some exercise everyday.




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 current weight: 226.4 
 
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Member Since: 11/7/2006

SparkPoints: 27,478

Fitness Minutes: 14,526

My Goals:
no hfcs in my life. no aspartame. lots of veggies,little meat. exercise: riding my bike with manny,swimming, bad minton with manny, weights at gym. focus on my arthritis to feel better be pain free.

My Program:
drink water at least 8 cups a day. weigh in once a week. follow sparkpeople and weight watchers they work good together. exercise 3 days maybe 4 a week. get out and go places with manny camping etc.

Personal Information:
belinda , age 62� born in missouri, reside in omaha ne. married to high school sweetheart for 44 years. three children, 2 boys , one girl. 9 grandchildren. 2 great grand sons.



Other Information:
i like andrea bocelli,chris botti, david bowie, port wine, any german wine,limbrusco, marsala wine.italian white wine, phantom of the opera, the new one,and the one with antonio banderes,� cats the musical. english� people from britain. my husband is portugues/azorian, anything italian, especially italian people.,irish and scotts. art. music. majored in psyc/soc. minor vocals and music. love photography.

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Fruit Salad
From:
I've Fallen and...

Flowers
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MUMSKI

Flowers
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BGUMBA

Heart
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MUMSKI

Heart Rate Monitor
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KIMPAINTS

Christmas Tree
From:
GLAMNGLOWDIVA




Member Comments:
-WRKNG2ABTTRME-
3/4/2014 11:28:51 AM

Stopping by from the ROME WASNT BUILT IN A DAY team to wish you a good day.

~Nancy~



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MUMSKI
2/27/2014 10:25:48 AM

Good morning Bel, how are things with you and Manny. I see you were back for a while then you where gone, hope all is ok. Drop me a line just to let me know you are ok!

Hugs Lynn



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GLAMNGLOWDIVA
2/13/2014 11:56:42 PM

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Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~

Q: What do squirrels give for Valentine's Day?
A: Forget-me-nuts.

Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!

Q: What did the stamp say to the envelope?
A: I'm stuck on you.

Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.

" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

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GLAMNGLOWDIVA
1/6/2014 11:18:06 PM

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Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.

Thank you! *~ Paula *~

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JYANTKILR
1/5/2014 10:45:09 PM

Hey Doll, blast from the past says Hello Sandy ! All is good, now if I can put spark on my favs and visit a little and of course lose some of this weight I gained back. Not complaining, my health is good. You take care of yourself.

Peace Jyant



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