SANDYMAE3   26,925
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GETTING OLDER,SLOWER BUT HEALTHIER.

i have been working endlessly since i started this program with spark to straighten out my bad habits. ha some i have managed and some i have not. but. im still working on them.

i do not eat ice cream anymore. i eat greek frozen yogurt and i just buy the small containers. i make sure i eat fruit all week long and veggies. my consumption of meat is very small. i get my grains. but have discovered im sensitive to wheat it makes my stomach swell. i still have trouble drinking water ...
i have been working endlessly since i started this program with spark to straighten out my bad habits. ha some i have managed and some i have not. but. im still working on them.

i do not eat ice cream anymore. i eat greek frozen yogurt and i just buy the small containers. i make sure i eat fruit all week long and veggies. my consumption of meat is very small. i get my grains. but have discovered im sensitive to wheat it makes my stomach swell. i still have trouble drinking water that my body needs. i dont keep any candy on hand anymore, instead i opt for popcorn. i am resisting the urge to buy a candy bar or donut when im at the check out counter. and i have almost the key work is almost stopped eating out with my friends. i dont have lunch out anymore in other words. but i do go out with my husband to eat occasionally and only eating healthy choices. so i have learned quit a bit since i started. however i have gained back some and lost some with sickness i have been through and pills dr. had me on. but through all of this i still try and am willing to learn more and lose. i have never gone back to 260 when i first started. its only been a small gain. im working and always aware of when i mess up. i do weigh myself everyday. i know they say not to but it keeps me on my toes. occasionally i want that piece of cake or pie and i eat it. but always going back to watching and eating healthy. im also incorporating vitamin D-3 and other vitamins into my body. eight years i have managed to keep from not ever going back to 260. i think i did very well.
Read More About SANDYMAE3 (Updated October 2)




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Member Since: 11/7/2006

SparkPoints: 26,925

Fitness Minutes: 14,401

My Goals:
no hfcs in my life. no aspartame. lots of veggies,little meat. exercise: riding my bike with manny,swimming, bad minton with manny, weights at gym. focus on my arthritis to feel better be pain free.

My Program:
drink water at least 8 cups a day. weigh in once a week. follow sparkpeople and weight watchers they work good together. exercise 3 days maybe 4 a week. get out and go places with manny camping etc.

Personal Information:
belinda , age 62� born in missouri, reside in omaha ne. married to high school sweetheart for 44 years. three children, 2 boys , one girl. 9 grandchildren. 2 great grand sons.



Other Information:
i like andrea bocelli,chris botti, david bowie, port wine, any german wine,limbrusco, marsala wine.italian white wine, phantom of the opera, the new one,and the one with antonio banderes,� cats the musical. english� people from britain. my husband is portugues/azorian, anything italian, especially italian people.,irish and scotts. art. music. majored in psyc/soc. minor vocals and music. love photography.

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Member Comments:
GLAMNGLOWDIVA
2/13/2014 11:56:42 PM

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Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~

Q: What do squirrels give for Valentine's Day?
A: Forget-me-nuts.

Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!

Q: What did the stamp say to the envelope?
A: I'm stuck on you.

Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.

" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

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GLAMNGLOWDIVA
1/6/2014 11:18:06 PM

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Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.

Thank you! *~ Paula *~

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JYANTKILR
1/5/2014 10:45:09 PM

Hey Doll, blast from the past says Hello Sandy ! All is good, now if I can put spark on my favs and visit a little and of course lose some of this weight I gained back. Not complaining, my health is good. You take care of yourself.

Peace Jyant



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GLAMNGLOWDIVA
1/2/2014 10:32:15 PM

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Happy New Year! Wishing you health, joy and success in 2014! *~ Paula *~

"Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities." (Michael Josephson)

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GLAMNGLOWDIVA
12/23/2013 11:35:43 PM

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Merry Christmas! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~

"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
(Author Unknown)

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