im eating all the right good foods and tracking steps. its so hard to lose any wt. when you get in your sixtys and have hip problems. 2 years ago i fell at work and didnt break the hip but damaged it. im retired just working around the yard and house. but i do track my steps my goal was 10000 and on occasion i get that but my average a week is only 6000 steps.
now im just trying to stay healthy by eating the right foods and getting some exercise everyday.
no hfcs in my life. no aspartame. lots of veggies,little meat. exercise: riding my bike with manny,swimming, bad minton with manny, weights at gym. focus on my arthritis to feel better be pain free.
drink water at least 8 cups a day. weigh in once a week. follow sparkpeople and weight watchers they work good together. exercise 3 days maybe 4 a week. get out and go places with manny camping etc.
belinda , age 62ï¿½ born in missouri, reside in omaha ne. married to high school sweetheart for 44 years. three children, 2 boys , one girl. 9 grandchildren. 2 great grand sons.
i like andrea bocelli,chris botti, david bowie, port wine, any german wine,limbrusco, marsala wine.italian white wine, phantom of the opera, the new one,and the one with antonio banderes,ï¿½ cats the musical. englishï¿½ people from britain. my husband is portugues/azorian, anything italian, especially italian people.,irish and scotts. art. music. majored in psyc/soc. minor vocals and music. love photography.
Secrets of Success
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| current weight: 226.4
Merry Christmas to you! I wish you a wonderful holiday season with your loved ones. May you holiday be blessed with joy, love and happiness.
"It is Christmas in the heart that puts Christmas in the air." (W.T. Ellis)
*~ Paula *~
57 days ago
Hi Bel. Still here, still hanging on but I seem to have lost my motivation. Trying to stick with the plan, eat healthy and get my walking in each day, but health issues are making it difficult at times. Just had a diagnosis of Rheumatoid Arthritis from the doctor, so waiting to see the specialist about this. Hope you and Manny are doing well. Our weather is very hot at the moment, so I am trying to get as much done outside as early as possible and then trying to stay under cover the rest of the time.
Wishing you a happy day. Oh guess who I am off to see tonight, Yes the man himself Andrea Bocheli, not sure of the spelling but you known who I mean
616 days ago
Anyone have hot weather?
620 days ago
Love your page picture, your little doggy looks so cute!
879 days ago
Thank you for the prayers Bel....we are asking God to repair the bypass
Blessings on you and Manny,
1029 days ago