SANDYKEYS   7,394
SparkPoints
7,000-8,499 SparkPoints
 
 
My love & I a few years ago.





Me having arrived in One-derland





Me before SPARKPEOPLE came into my life.



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My KEYS

These Keys will help me get to were I used to be.

The Keys to good health.
The Keys to better eating habits.
The Keys to a more active life.
The Keys to being more content with myself.
I know these are important for a long and happy life and I pray to God that these keys will unlock the future I choose.
Thanks to Sparkpeople these keys are within sight.
Sandy
These Keys will help me get to were I used to be.

The Keys to good health.
The Keys to better eating habits.
The Keys to a more active life.
The Keys to being more content with myself.
I know these are important for a long and happy life and I pray to God that these keys will unlock the future I choose.
Thanks to Sparkpeople these keys are within sight.
Sandy




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Profile

Member Since: 1/18/2007

SparkPoints: 7,394

Fitness Minutes: 90

My Goals:
My goals include:
- reaching my 165 mark
- being healthier
- loweing my BP
- lowering my chol.
- being able to look forward to seeing some Great-Grandchildren
- being able to enjoy life fully.

My Program:
I am following the DASH diet program regarding nutrition, the SP program regarding exercise and motivation, and the Beck Diet Program for the correct mental thinking.

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From:
ONLYTEMPORARY




Member Comments:
ONLYTEMPORARY
12/19/2008 9:11:56 PM

I see you haven't posted in a while, is there anything we can do to help?
Welcome to the Oregonion team! Nice to have another member join us. Drop by our pages for a get better aquainted visit. Again, welcome to SP and the team.



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FINDINGSANDY
2/24/2008 7:07:41 AM

Hi Sandy!! Just stopped by to check in and say Hello! Hope all is well with you!

Sandy



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FINDINGSANDY
11/10/2007 6:13:10 AM

Hi SandyK!! Miss talking with you on the Beck Team!! Thought I'd stop in to see how you're doing! Take Care!

Sandy



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GENTLEWOMAN
8/10/2007 5:31:51 PM

welcome to our team , hope the diet improves your health as mine has lots of support and love shirley



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JOEGIRL6113
8/10/2007 4:49:31 PM

Welcome to 60+ LQQking to Lose 50+ team! You have done a great job of losing the weight. We have a wonderful bunch of friendly, supportive and encouraging ladies and look forward to having you post with us. Rosy, Co-Leader



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