WOW Sandy!!! WTG on your weight loss so far. 30lbs is awesome. Keep this up and you will be passing me soon. I am sitting at approximately 38 lbs lost so far. I am currently in a bit of a plateau but it is my fault. I haven't been eating very healthy lately and my exercise has been almost non-existent. I have gotten very lazy since beginning of September. I really have no excuse because my hours have been cut back so I have more time on my hands. Hopefully I can shake myself out of this slump and get back to it before I start gaining the weight back. Anyway you have a great day.