SANDYJAS   5,478
SparkPoints
4,000-5,499 SparkPoints
 
 
Great boobage when I weigh too much!





"Cuz we hate these collars" --Mulligan and Chester





That's when I was thin last summer! 140 pounds.



I have 42 pics in my gallery





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Healthy, Happy, and Fit

What a blessing that we have Spark People. Thanks to Chris for creating this wonderful site!!

It's me time in my life now. I have two grown kids. And a dog I love. A couple of cats and a kid in grad school round out the house. I am back in school, and just about finished with my associate degree. I like to play guitar and sing. It's time for me now. Time to be healthy, happy and fit.

In the past I have set weight goals for myself and have not met the numbers. This ...
What a blessing that we have Spark People. Thanks to Chris for creating this wonderful site!!

It's me time in my life now. I have two grown kids. And a dog I love. A couple of cats and a kid in grad school round out the house. I am back in school, and just about finished with my associate degree. I like to play guitar and sing. It's time for me now. Time to be healthy, happy and fit.

In the past I have set weight goals for myself and have not met the numbers. This time is different. My goal is to get to a place that feels right. I'm not really starting over. It's a new year, a new day, and time for a new me.
Read More About SANDYJAS (Updated January 4)




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 current weight: 156.8 
 
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Member Since: 12/10/2009

SparkPoints: 5,478

Fitness Minutes: 2,864

My Goals:
Brand new year earns me a fresh start:
With the help of Zumba, get to a nice weight that feels right for me.

With the help of eating healthy, get to a nice weight that feels right to me.

With the help of the workout DVDs I own, do 3 hours a week of fun fitness at home.

Instead of strict goals, this feels right for me to say what I want. It is not a number. Just a feeling. I know how I will feel when I am the right weight.

My Program:
Inspired by Fat Smash. 4 - 5 small meals per day. Tofu, beans and 3 ounces of fish or chicken for protein. Lots of fresh fruit and fresh vegetables.

300 exercise minutes a week.

Stay off the scale except for once a week (Yes, I am a scale addict)

Accept the fact that I will have days when I go off plan. I will move on and go right back to my program as soon as I can

Treat myself with respect and honor myself.

Do not look at myself in disgust and say "You are fat", "You blew your diet", "You are weak".

Instead, treat myself with love and acceptance, and know how beautiful I am.

See myself as lovely, with a pretty face and a nice figure.

Personal Information:
From Chicago, the windy city.

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Confetti
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DURANGOREDDOG

Snowman
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LALASLAND

Fruit Salad
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DURANGOREDDOG

Easter Basket
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DURANGOREDDOG

Valentine
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BRAVEONE92

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JGMK55




Member Comments:
JAZZID
12/12/2011 10:40:41 PM

Hi Sandy, just wanted to stop by and see how you are doing. I hope all is well with you. What are you planning for the Christmas holidays? ... are you going to visit your son or is he coming here to see you?

Are you cooking?... I will be at home with my son and probably roast a chicken or a couple of Cornish Hens... I put up my little tree and lights at the window...

Stop by when you get a chance and catch me up on how you are doing...
~Dee emoticon



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DAZEDSTARE
12/6/2011 1:22:52 PM

Hey girl!!! Long time since I've caught up w/ you! Looks like you're doing GREAT!!! :) Hope all is well w/ you!



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CHOCOLATRICE
12/1/2011 7:08:10 PM

Thank you for your comment on my blog. An Etsy store is actually what i had in mind!



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JAZZID
11/24/2011 2:03:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Have a wonderful Thanksgiving holiday emoticon

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JAZZID
11/24/2011 2:03:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Have a wonderful Thanksgiving holiday emoticon

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