SANDYJAS   5,478
SparkPoints
4,000-5,499 SparkPoints
 
 
Great boobage when I weigh too much!





"Cuz we hate these collars" --Mulligan and Chester





That's when I was thin last summer! 140 pounds.



I have 42 pics in my gallery





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Healthy, Happy, and Fit

What a blessing that we have Spark People. Thanks to Chris for creating this wonderful site!!

It's me time in my life now. I have two grown kids. And a dog I love. A couple of cats and a kid in grad school round out the house. I am back in school, and just about finished with my associate degree. I like to play guitar and sing. It's time for me now. Time to be healthy, happy and fit.

In the past I have set weight goals for myself and have not met the numbers. This ...
What a blessing that we have Spark People. Thanks to Chris for creating this wonderful site!!

It's me time in my life now. I have two grown kids. And a dog I love. A couple of cats and a kid in grad school round out the house. I am back in school, and just about finished with my associate degree. I like to play guitar and sing. It's time for me now. Time to be healthy, happy and fit.

In the past I have set weight goals for myself and have not met the numbers. This time is different. My goal is to get to a place that feels right. I'm not really starting over. It's a new year, a new day, and time for a new me.
Read More About SANDYJAS (Updated January 4)




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 current weight: 156.8 
 
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Member Since: 12/10/2009

SparkPoints: 5,478

Fitness Minutes: 2,864

My Goals:
Brand new year earns me a fresh start:
With the help of Zumba, get to a nice weight that feels right for me.

With the help of eating healthy, get to a nice weight that feels right to me.

With the help of the workout DVDs I own, do 3 hours a week of fun fitness at home.

Instead of strict goals, this feels right for me to say what I want. It is not a number. Just a feeling. I know how I will feel when I am the right weight.

My Program:
Inspired by Fat Smash. 4 - 5 small meals per day. Tofu, beans and 3 ounces of fish or chicken for protein. Lots of fresh fruit and fresh vegetables.

300 exercise minutes a week.

Stay off the scale except for once a week (Yes, I am a scale addict)

Accept the fact that I will have days when I go off plan. I will move on and go right back to my program as soon as I can

Treat myself with respect and honor myself.

Do not look at myself in disgust and say "You are fat", "You blew your diet", "You are weak".

Instead, treat myself with love and acceptance, and know how beautiful I am.

See myself as lovely, with a pretty face and a nice figure.

Personal Information:
From Chicago, the windy city.

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Confetti
From:
DURANGOREDDOG

Snowman
From:
LITTLEFARMMOMMA

Fruit Salad
From:
DURANGOREDDOG

Easter Basket
From:
DURANGOREDDOG

Valentine
From:
BRAVEONE92

Flame
From:
JGMK55




Member Comments:
DIABETICVIP
1/19/2012 3:53:55 PM

Thank you very much for your participation. I tried sending a goodie from my Veggie Lovers team but couldnt because you are not a member. But thank you anyway. have a blessed day. emoticon emoticon



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JGMK55
1/15/2012 9:36:40 AM

Thanks Sandy! emoticon



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WISDOM73
1/7/2012 5:28:27 PM

Hello Sandy, thanks for stopping by my page. Enjoy your chocolate.If you can't fight em'join em'...eh?



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JAZZID
12/24/2011 8:52:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon ❖ Merry Christmas and Happy New Year❖ emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~ Dee emoticon



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LITTLEFARMMOMMA
12/13/2011 12:34:18 PM

LOL emoticon How could you tell it was a cat bed? Jazzie took that little bed over when she was still a puppy, and now it's hers only! emoticon There's even an embroidered cat on the front! emoticon



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