SANDYFROMNJ   5,892
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5,500-6,999 SparkPoints
 
 



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Eating healthy

I know I have to eat healthy and exercise. I have been on several diets and exercise programs. I lost weight but could not stick with it. I stop and then have a really difficult time starting up again. This is my journey to figure all this out.
I know I have to eat healthy and exercise. I have been on several diets and exercise programs. I lost weight but could not stick with it. I stop and then have a really difficult time starting up again. This is my journey to figure all this out.




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Member Since: 3/5/2008

SparkPoints: 5,892

Fitness Minutes: 2,384

My Goals:
My goal is to learn to eat healthy not just for now but forever.

My Program:
Eat 65-80 grams of Protein a day, then add vegetables to my diet as tolerated. Drink at least 8 glasses of water a day.

Personal Information:
I've been married to my husband for 29 years. We have two grown children in college. We also have one dog, Buster, and two cats, Lola, and Pumpkin.

Other Information:
I love to quilt and collect fabric.

I had Gastric Sleeve Surgery on November 5th, 2012.

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Welcome Mat
From:
100+ pounds in ...

Welcome
From:
100+ First Step...

Clover
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JCROWELL

Checkered Flag
From:
MEYLOSE

Megaphone
From:
DEEPLEY

Pedometer
From:
JENIJOHNSON




Member Comments:
MARISERV
6/5/2012 8:37:59 PM

Sandy, welcome to our June 2012 Cycling Challenge. It's never too late to start. Hope you accomplish your goal emoticon

Marion



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CHICAT63
5/5/2012 6:17:24 AM

emoticon to Sparks !

Hi, my name is Josée and welcome to the Girlies Ditching +100 Pounds Team !!! So glad that you have joined our team, there are two other co-leaders DAISEYTWO and NANCYSINATRA there are fantastic in coordinating & leading challenges for the team. I encourage you to stop by the team page to check-it out.

I have added you as a friend please do the same, you will find excellent tools, support and encouragement on Sparks. Wishing you all the best as you embark on this wellness journey. emoticon .

Have a great weekend, Josée

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 5/5/2012 6:17:59 AM

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DREAMINGIRL
5/2/2012 8:49:24 AM

Nobody succeeds until they finally do...this is your time! Good luck!



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SANDYFROMNJ
8/14/2009 11:01:13 PM

Here I am. Trying to start again. Wish me luck.

Comment edited on: 5/1/2012 5:15:24 PM

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