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My coworker and I at retirement! Aug 7, 2012.
After 2 months with Spark People 10-14-12.
Zip
I have 10 pics in my gallery
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The Fabulous Fifties
I am 55 and time to get in shape and off the meds.
I am 55 and time to get in shape and off the meds.
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SparkTeams
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My Ticker:
| Pounds lost: 29.0 |
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Profile
Member Since: 4/6/2007
SparkPoints: 34,488
Fitness Minutes: 15,159
My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.
My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.
Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.
Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,
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