SANDYCRANE   103,263
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100,000-149,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




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Member Since: 4/6/2007

SparkPoints: 103,263

Fitness Minutes: 30,053

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Member Comments:
PIXIE-LICIOUS
5/2/2014 12:42:11 PM

“Although time seems to fly, it never travels faster than one day at a time.
Each day is a new opportunity to live your life to the fullest.
In each waking day, you will find scores of blessings and opportunities for positive change.
Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!”
-Steve Maraboli
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Thank you for commenting on my blog, "I'm 53 Now!" Have a healthy day!




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ZANYGIRL1
4/30/2014 8:39:50 AM

Hang in there!
== ("")====("")==


(Έ.•΄(•*¨. ♥.•*¨)
♥ΈWe're gonna make it my friend, ♥
(Έ.•΄(•*¨. ♥.•*¨)
because we're all in this together,
(¨`•.•΄¨) and WE ARE WORTH IT!!!!!!!
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
Have a wonderful Wednesday!!


Karen
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ZANYGIRL1
4/27/2014 7:27:29 PM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE’.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE SUCH A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +
Hope you've had a great weekend!!!!!



Karen
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ZANYGIRL1
4/25/2014 5:31:35 PM

Happy Friday Sandy, hope you've had a wonderful week!
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
*We're just getting started, you know,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•we're gonna "ROCK" this weight •:*'*:•-:¦:-
.(―`v΄―) loss journey!!!!!!!!!!!
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'So happy we're in this together!!!!!Έ.•*΄

Have a great weekend!!!!!


Karen
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I_AM_UNSTOPABLE
4/25/2014 3:10:04 PM

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✯•♫•♥•*✯• Hope you have a super terrific, fantabulous and Spark-tacular! weekend!! :-) ✯•♫•♥•*✯•

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