SANDYCRANE   86,874
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80,000-99,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




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Member Since: 4/6/2007

SparkPoints: 86,874

Fitness Minutes: 29,159

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Living With Dia...

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FITMARTI

Blue Ribbon
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COLLEENCONQUERS

Flowers
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ZANYGIRL1

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COLLEENCONQUERS

Thank You Card
From:
SUPER_CIARA




Member Comments:
ZANYGIRL1
4/25/2014 5:31:35 PM

Happy Friday Sandy, hope you've had a wonderful week!
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*We're just getting started, you know,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•we're gonna "ROCK" this weight •:*'*:•-:¦:-
.(¯`v´¯) loss journey!!!!!!!!!!!
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´'So happy we're in this together!!!!!¸.•*´

Have a great weekend!!!!!


Karen
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COLLEENCONQUERS
4/25/2014 3:10:04 PM

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✯•♫•♥•*✯• Hope you have a super terrific, fantabulous and Spark-tacular! weekend!! :-) ✯•♫•♥•*✯•

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ZANYGIRL1
4/22/2014 12:30:59 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *



Karen
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ZANYGIRL1
4/21/2014 10:20:57 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
`•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´" Make the most of yourself,
``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨.♥~*-:¦:
-*♥~.•*´¨ for that is all there is of you."
(¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
.`·.¸.·´ Ralph Waldo Emerson



Karen
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COLLEENCONQUERS
4/20/2014 3:16:42 PM

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Happy Easter !! i hope you have a most blessed day !!

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