SANDYCRANE   103,263
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100,000-149,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




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Member Since: 4/6/2007

SparkPoints: 103,263

Fitness Minutes: 30,053

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Member Comments:
CHARLOTTE_ANNE
5/13/2014 11:00:15 AM

Hope your day is as awesome as you are! emoticon

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I_AM_UNSTOPABLE
5/12/2014 9:52:38 AM

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emoticon MY FRIEND !! emoticon WISHING FOR YOU TO HAVE A TERRIFIC AND SUPER SPARK'TACULAR WEEK !! LET'S DO THIS !! emoticon emoticon

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ZANYGIRL1
5/12/2014 7:41:49 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥ ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥ ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today, we're gonna "kick butt" this week!!!!!!!!!




Karen
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ZANYGIRL1
5/7/2014 5:47:36 PM

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Just peekin' in on you...to see how you are doing. Keep up the great work!


Karen
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I_AM_UNSTOPABLE
5/4/2014 1:42:12 PM

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✯♫✯ Wishes for you to have a Super Special Spark'tacular Week !! One that is full of many many blessings !! ✯♫✯ :-)

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